13.1 km | 01:12:37 | 05:31/km日期: 2020-12-13 14:50 - 平均心率: 151 - 卡路里: 1026 Cal - 平均步頻: 174
Pace: 05'54" / 05'51" / 05'44" / 05'46" / 05'47" / 05'42" / 05'41" / 05'42" / 05'47" / 05'31" / 05'11" / 04'56" / 04'27" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 |
| 2 | | 05'49" (+01'22") | 1000 / 2000 |
| 3 | | 05'43" (+01'16") | 1000 / 3000 |
| 4 | | 05'45" (+01'18") | 1000 / 4000 |
| 5 | | 05'47" (+01'20") | 1000 / 5000 |
| 6 | | 05'41" (+01'14") | 1000 / 6000 |
| 7 | | 05'41" (+01'14") | 1000 / 7000 |
| 8 | | 05'41" (+01'14") | 1000 / 8000 |
| 9 | | 05'47" (+01'20") | 1000 / 9000 |
| 10 | | 05'30" (+01'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'43") | 1000 / 11000 |
| 12 | | 04'56" (+00'29") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 05'42" | 00:46'07" |
| 9 | 05'47" | 00:51'54" |
| 10 | 05'31" | 00:57'25" |
| 11 | 05'11" | 01:02'36" |
| 12 | 04'56" | 01:07'32" |
| 13 | 04'27" | 01:11'59" |
| 13.1 | 04'42" | 01:12'39" |
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