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這次先穩穩跑 5分速，不催速，怕大腿未好，會突然罷工。運氣不錯撿到男乙組分8。😆😆😆
賽後評分: 107/87/03/51 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.06 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'48" | 00:09'49" | | 3 | 04'59" | 00:14'48" | | 4 | 05'00" | 00:19'48" | | 5 | 04'57" | 00:24'45" | | 6 | 05'03" | 00:29'48" | | 7 | 05'03" | 00:34'51" | | 8 | 04'56" | 00:39'47" | | 9 | 04'59" | 00:44'46" | | 10 | 05'03" | 00:49'49" | | 11 | 05'00" | 00:54'49" | | 12 | 04'55" | 00:59'44" | | 13 | 04'59" | 01:04'43" | | 14 | 04'57" | 01:09'40" | | 15 | 05'03" | 01:14'43" | | 16 | 05'00" | 01:19'43" | | 17 | 05'10" | 01:24'53" | | 18 | 04'59" | 01:29'52" | | 19 | 05'50" | 01:35'42" | | 20 | 06'18" | 01:42'00" | | 21 | 04'54" | 01:46'54" | | 22 | 04'51" | 01:51'45" | | 23 | 04'29" | 01:56'14" | | 24 | 05'00" | 02:01'14" | | 25 | 05'03" | 02:06'17" | | 26 | 05'18" | 02:11'35" | | 27 | 05'20" | 02:16'55" | | 28 | 05'04" | 02:21'59" | | 29 | 05'00" | 02:26'59" | | 30 | 05'00" | 02:31'59" | | 31 | 04'49" | 02:36'48" | | 32 | 04'57" | 02:41'45" | | 33 | 05'06" | 02:46'51" | | 34 | 05'12" | 02:52'03" | | 35 | 05'22" | 02:57'25" | | 36 | 05'59" | 03:03'24" | | 37 | 05'29" | 03:08'53" | | 38 | 05'43" | 03:14'36" | | 39 | 06'09" | 03:20'45" | | 40 | 05'57" | 03:26'42" | | 41 | 05'56" | 03:32'38" | | 42 | 05'24" | 03:38'02" | | 42.3 | 06'19" | 03:39'46" |
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恭喜完成了第 100 馬
全馬 | 03:39:46 | 05:12/km | 第100馬
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