|  全馬 | 03:26:40 | 04:53/km | 第87馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:26:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'39" | 00:45'44" (+01'08") | | 00:24'05" (+02'26") | | 00:22'15" (+00'36") | 00:44'36" | | 00:22'21" (+00'42") | | 00:25'02" (+03'23") | 00:54'10" (+09'34") | | 00:29'08" (+07'29") | | 00:25'13" (+03'34") | 00:49'40" (+05'04") | | 00:24'27" (+02'48") | |
日期: 2020-12-13 07:00 - 總爬升: 512 m - 地點: 曾文水庫 - 平均心率: 153 - 卡路里: 2104 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'43" | 1000 / 1000 | | 2 | | 04'17" (+00'34") | 1000 / 2000 | | 3 | | 04'33" (+00'50") | 1000 / 3000 | | 4 | | 04'05" (+00'22") | 1000 / 4000 | | 5 | | 05'00" (+01'17") | 1000 / 5000 |
| 6 | | 05'50" (+02'07") | 1000 / 6000 | | 7 | | 04'32" (+00'49") | 1000 / 7000 | | 8 | | 04'27" (+00'44") | 1000 / 8000 | | 9 | | 04'35" (+00'52") | 1000 / 9000 | | 10 | | 04'39" (+00'56") | 1000 / 10000 | | 11 | | 04'59" (+01'16") | 1000 / 11000 | | 12 | | 04'05" (+00'22") | 1000 / 12000 | | 13 | | 04'12" (+00'29") | 1000 / 13000 | | 14 | | 04'25" (+00'42") | 1000 / 14000 | | 15 | | 04'31" (+00'48") | 1000 / 15000 | | 16 | | 04'10" (+00'27") | 1000 / 16000 | | 17 | | 04'13" (+00'30") | 1000 / 17000 | | 18 | | 04'31" (+00'48") | 1000 / 18000 | | 19 | | 04'57" (+01'14") | 1000 / 19000 | | 20 | | 04'27" (+00'44") | 1000 / 20000 | | 21 | | 04'57" (+01'14") | 1000 / 21000 | | 22 | | 04'41" (+00'58") | 1000 / 22000 | | 23 | | 05'24" (+01'41") | 1000 / 23000 | | 24 | | 05'11" (+01'28") | 1000 / 24000 | | 25 | | 04'47" (+01'04") | 1000 / 25000 | | 26 | | 06'03" (+02'20") | 1000 / 26000 | | 27 | | 07'20" (+03'37") | 1000 / 27000 | | 28 | | 05'04" (+01'21") | 1000 / 28000 | | 29 | | 05'07" (+01'24") | 1000 / 29000 | | 30 | | 05'31" (+01'48") | 1000 / 30000 | | 31 | | 05'10" (+01'27") | 1000 / 31000 | | 32 | | 05'43" (+02'00") | 1000 / 32000 | | 33 | | 04'30" (+00'47") | 1000 / 33000 | | 34 | | 04'56" (+01'13") | 1000 / 34000 | | 35 | | 04'52" (+01'09") | 1000 / 35000 | | 36 | | 05'05" (+01'22") | 1000 / 36000 | | 37 | | 04'36" (+00'53") | 1000 / 37000 | | 38 | | 04'29" (+00'46") | 1000 / 38000 | | 39 | | 05'06" (+01'23") | 1000 / 39000 | | 40 | | 05'08" (+01'25") | 1000 / 40000 | | 41 | | 04'44" (+01'01") | 1000 / 41000 | | 42 | | 05'09" (+01'26") | 1000 / 42000 | | 43 | | 05'15" (+01'32") | 494 / 42494 |
 台南蔡性國  7:00開跑，沒一會兒太陽公公便熱情擁抱，累!跑了這幾屆最差的成績3:26，因為固執，一直不想因為賽事減少每天固定的運動量，昨天又上大凍山會山友，整個星期garmin 的數據都提醒過度訓練，果真嚐到苦果，到第三趟從壩底上壩頂跑到一度想放棄，但轉念一想，放慢速度完成它吧，心率稍微回穩，就順順跑完吧！總22分7，接受吧！ 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'43" | 00:03'43" | | 2 | 04'17" | 00:08'00" | | 3 | 04'33" | 00:12'33" | | 4 | 04'06" | 00:16'39" | | 5 | 05'00" | 00:21'39" | | 6 | 05'51" | 00:27'30" | | 7 | 04'32" | 00:32'02" | | 8 | 04'27" | 00:36'29" | | 9 | 04'35" | 00:41'04" | | 10 | 04'40" | 00:45'44" | | 11 | 05'00" | 00:50'44" | | 12 | 04'05" | 00:54'49" | | 13 | 04'13" | 00:59'02" | | 14 | 04'25" | 01:03'27" | | 15 | 04'32" | 01:07'59" | | 16 | 04'11" | 01:12'10" | | 17 | 04'13" | 01:16'23" | | 18 | 04'32" | 01:20'55" | | 19 | 04'57" | 01:25'52" | | 20 | 04'28" | 01:30'20" | | 21 | 04'57" | 01:35'17" | | 22 | 04'42" | 01:39'59" | | 23 | 05'24" | 01:45'23" | | 24 | 05'12" | 01:50'35" | | 25 | 04'47" | 01:55'22" | | 26 | 06'04" | 02:01'26" | | 27 | 07'21" | 02:08'47" | | 28 | 05'04" | 02:13'51" | | 29 | 05'07" | 02:18'58" | | 30 | 05'32" | 02:24'30" | | 31 | 05'10" | 02:29'40" | | 32 | 05'44" | 02:35'24" | | 33 | 04'30" | 02:39'54" | | 34 | 04'57" | 02:44'51" | | 35 | 04'52" | 02:49'43" | | 36 | 05'05" | 02:54'48" | | 37 | 04'37" | 02:59'25" | | 38 | 04'30" | 03:03'55" | | 39 | 05'06" | 03:09'01" | | 40 | 05'09" | 03:14'10" | | 41 | 04'44" | 03:18'54" | | 42 | 05'09" | 03:24'03" | | 42.5 | 05'17" | 03:26'40" |
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