12.1 km | 01:08:55 | 05:40/km日期: 2014-12-15 05:09 - 卡路里: 688 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'12" / 05'44" / 05'52" / 05'28" / 05'36" / 05'40" / 05'40" / 05'48" / 05'44" / 05'48" / 05'56" / 05'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2001 |
| 3 | | 05'47" (+00'24") | 1008 / 3010 |
| 4 | | 05'23" | 999 / 4008 |
| 5 | | 05'31" (+00'08") | 996 / 5004 |
| 6 | | 05'33" (+00'10") | 1000 / 6005 |
| 7 | | 05'39" (+00'16") | 991 / 6996 |
| 8 | | 05'40" (+00'17") | 1006 / 8003 |
| 9 | | 05'42" (+00'19") | 1000 / 9004 |
| 10 | | 05'42" (+00'19") | 1000 / 10005 |
| 11 | | 05'47" (+00'24") | 995 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12001 |
| 13 | | 05'02" | 109 / 12110 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'40" | 00:40'12" |
| 8 | 05'48" | 00:46'00" |
| 9 | 05'44" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 11 | 05'56" | 01:03'28" |
| 12 | 05'44" | 01:09'12" |
| 12.1 | 05'24" | 01:09'48" |
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