21.0 km | 02:38:01 | 07:31/km日期: 2020-12-12 12:55 - 總爬升: 281 m - 平均心率: 120 - 卡路里: 1216 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'03" / 06'47" / 06'58" / 06'57" / 07'02" / 07'12" / 07'16" / 07'21" / 07'39" / 07'28" / 11'50" / 07'32" / 07'26" / 07'42" / 07'40" / 07'47" / 07'47" / 07'57" / 08'08" / 08'54" / 10'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'02") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'14") | 1000 / 5000 |
| 6 | | 07'11" (+00'24") | 1000 / 6000 |
| 7 | | 07'16" (+00'29") | 1000 / 7000 |
| 8 | | 07'21" (+00'34") | 1000 / 8000 |
| 9 | | 07'38" (+00'51") | 1000 / 9000 |
| 10 | | 07'28" (+00'41") | 1000 / 10000 |
| 11 | | 07'30" (+00'43") | 1000 / 11000 |
| 12 | | 07'32" (+00'45") | 1000 / 12000 |
| 13 | | 07'25" (+00'38") | 1000 / 13000 |
| 14 | | 07'41" (+00'54") | 1000 / 14000 |
| 15 | | 07'40" (+00'53") | 1000 / 15000 |
| 16 | | 07'46" (+00'59") | 1000 / 16000 |
| 17 | | 07'46" (+00'59") | 1000 / 17000 |
| 18 | | 07'57" (+01'10") | 1000 / 18000 |
| 19 | | 08'07" (+01'20") | 1000 / 19000 |
| 20 | | 08'31" (+01'44") | 1000 / 20000 |
| 21 | | 08'29" (+01'42") | 1000 / 21000 |
| 22 | | 07'04" (+00'17") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'58" | 00:20'48" |
| 4 | 06'57" | 00:27'45" |
| 5 | 07'02" | 00:34'47" |
| 6 | 07'12" | 00:41'59" |
| 7 | 07'16" | 00:49'15" |
| 8 | 07'21" | 00:56'36" |
| 9 | 07'39" | 01:04'15" |
| 10 | 07'28" | 01:11'43" |
| 11 | 11'50" | 01:23'33" |
| 12 | 07'32" | 01:31'05" |
| 13 | 07'26" | 01:38'31" |
| 14 | 07'42" | 01:46'13" |
| 15 | 07'40" | 01:53'53" |
| 16 | 07'47" | 02:01'40" |
| 17 | 07'47" | 02:09'27" |
| 18 | 07'57" | 02:17'24" |
| 19 | 08'08" | 02:25'32" |
| 20 | 08'54" | 02:34'26" |
| 21 | 10'40" | 02:45'06" |
| 21.0 | 06'38" | 02:45'08" |
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