19.8 km | 01:45:05 | 05:18/km日期: 2020-12-12 06:13 - 平均心率: 166 - 卡路里: 1322 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'29" / 05'11" / 05'06" / 05'03" / 05'40" / 05'01" / 05'01" / 05'03" / 04'59" / 05'23" / 05'13" / 05'13" / 05'16" / 05'16" / 05'44" / 05'27" / 05'26" / 05'31" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'45") | 1000 / 15000 |
| 16 | | 05'26" (+00'27") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 05'30" (+00'31") | 1000 / 18000 |
| 19 | | 05'27" (+00'28") | 1000 / 19000 |
| 20 | | 05'36" (+00'37") | 822 / 19822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
303.86 km 
Nike Turbo2 白，彩虹底 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 05'40" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 05'01" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 04'59" | 00:46'33" |
| 10 | 05'23" | 00:51'56" |
| 11 | 05'13" | 00:57'09" |
| 12 | 05'13" | 01:02'22" |
| 13 | 05'16" | 01:07'38" |
| 14 | 05'16" | 01:12'54" |
| 15 | 05'44" | 01:18'38" |
| 16 | 05'27" | 01:24'05" |
| 17 | 05'26" | 01:29'31" |
| 18 | 05'31" | 01:35'02" |
| 19 | 05'27" | 01:40'29" |
| 19.8 | 05'36" | 01:45'06" |
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