15.0 km | 01:21:39 | 05:25/km日期: 2020-12-05 16:49 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'49" / 05'19" / 05'18" / 05'25" / 05'17" / 05'20" / 05'27" / 05'24" / 05'31" / 05'25" / 05'27" / 05'27" / 05'39" / 05'29" / 05'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'27" | 00:37'55" |
| 8 | 05'24" | 00:43'19" |
| 9 | 05'31" | 00:48'50" |
| 10 | 05'25" | 00:54'15" |
| 11 | 05'27" | 00:59'42" |
| 12 | 05'27" | 01:05'09" |
| 13 | 05'39" | 01:10'48" |
| 14 | 05'29" | 01:16'17" |
| 15 | 05'13" | 01:21'30" |
| 15.0 | 06'18" | 01:21'42" |
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