26.1 km | 03:38:32 | 08:22/km日期: 2020-12-12 05:32 - 總爬升: 569 m - 平均心率: 133 - 卡路里: 1567 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 16'54" / 09'56" / 10'08" / 09'18" / 08'51" / 08'54" / 08'21" / 07'44" / 11'22" / 08'28" / 07'58" / 14'05" / 08'37" / 18'54" / 06'58" / 06'56" / 10'15" / 05'30" / 11'23" / 11'13" / 08'50" / 13'07" / 08'30" / 08'45" / 06'36" / 06'13" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'45") | 1000 / 1000 |
| 2 | | 09'55" (+04'26") | 1000 / 2000 |
| 3 | | 10'08" (+04'39") | 1000 / 3000 |
| 4 | | 08'59" (+03'30") | 1000 / 4000 |
| 5 | | 08'50" (+03'21") | 1000 / 5000 |
| 6 | | 08'12" (+02'43") | 1000 / 6000 |
| 7 | | 08'21" (+02'52") | 1000 / 7000 |
| 8 | | 07'43" (+02'14") | 1000 / 8000 |
| 9 | | 09'49" (+04'20") | 1000 / 9000 |
| 10 | | 08'27" (+02'58") | 1000 / 10000 |
| 11 | | 07'57" (+02'28") | 1000 / 11000 |
| 12 | | 08'26" (+02'57") | 1000 / 12000 |
| 13 | | 08'37" (+03'08") | 1000 / 13000 |
| 14 | | 08'53" (+03'24") | 1000 / 14000 |
| 15 | | 06'57" (+01'28") | 1000 / 15000 |
| 16 | | 06'55" (+01'26") | 1000 / 16000 |
| 17 | | 08'21" (+02'52") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 09'50" (+04'21") | 1000 / 19000 |
| 20 | | 09'26" (+03'57") | 1000 / 20000 |
| 21 | | 08'50" (+03'21") | 1000 / 21000 |
| 22 | | 08'39" (+03'10") | 1000 / 22000 |
| 23 | | 08'30" (+03'01") | 1000 / 23000 |
| 24 | | 07'29" (+02'00") | 1000 / 24000 |
| 25 | | 06'36" (+01'07") | 1000 / 25000 |
| 26 | | 06'12" (+00'43") | 1000 / 26000 |
| 27 | | 07'30" (+02'01") | 73 / 26073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 145.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 09'56" | 00:26'50" |
| 3 | 10'08" | 00:36'58" |
| 4 | 09'18" | 00:46'16" |
| 5 | 08'51" | 00:55'07" |
| 6 | 08'54" | 01:04'01" |
| 7 | 08'21" | 01:12'22" |
| 8 | 07'44" | 01:20'06" |
| 9 | 11'22" | 01:31'28" |
| 10 | 08'28" | 01:39'56" |
| 11 | 07'58" | 01:47'54" |
| 12 | 14'05" | 02:01'59" |
| 13 | 08'37" | 02:10'36" |
| 14 | 18'54" | 02:29'30" |
| 15 | 06'58" | 02:36'28" |
| 16 | 06'56" | 02:43'24" |
| 17 | 10'15" | 02:53'39" |
| 18 | 05'30" | 02:59'09" |
| 19 | 11'23" | 03:10'32" |
| 20 | 11'13" | 03:21'45" |
| 21 | 08'50" | 03:30'35" |
| 22 | 13'07" | 03:43'42" |
| 23 | 08'30" | 03:52'12" |
| 24 | 08'45" | 04:00'57" |
| 25 | 06'36" | 04:07'33" |
| 26 | 06'13" | 04:13'46" |
| 26.1 | 07'29" | 04:14'19" |
展開計圈分析
留言 
