10.1 km | 00:59:06 | 05:51/km日期: 2020-12-11 16:32 - 平均心率: 169 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 06'00" / 05'46" / 05'47" / 05'20" / 05'38" / 05'44" / 05'58" / 05'41" / 05'36" / 06'48" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 06'47" (+01'27") | 1000 / 10000 |
| 11 | | 07'59" (+02'39") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'20" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 05'58" | 00:40'13" |
| 8 | 05'41" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 06'48" | 00:58'18" |
| 10.1 | 07'51" | 00:59'06" |
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