|  全馬 | 03:45:00 | 05:19/km | 第4馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 03:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" (+01'50") | 00:48'30" (+02'12") | | 00:23'33" (+00'26") | | 00:23'11" (+00'04") | 00:46'18" | | 00:23'07" | | 00:23'51" (+00'44") | 00:47'12" (+00'54") | | 00:23'21" (+00'14") | | 00:27'23" (+04'16") | 01:09'11" (+22'53") | | 00:41'48" (+18'41") | |
日期: 2014-12-14 06:32 - 平均心率: 73 - 卡路里: 3266 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'52") | 994 / 994 | | 2 | | 04'38" (+00'12") | 1017 / 2012 | | 3 | | 04'38" (+00'12") | 1004 / 3016 | | 4 | | 04'43" (+00'17") | 1006 / 4023 | | 5 | | 04'39" (+00'13") | 1006 / 5029 |
| 6 | | 04'53" (+00'27") | 1002 / 6032 | | 7 | | 04'43" (+00'17") | 1013 / 7045 | | 8 | | 04'39" (+00'13") | 999 / 8044 | | 9 | | 04'37" (+00'11") | 1006 / 9051 | | 10 | | 04'39" (+00'13") | 1005 / 10056 | | 11 | | 04'30" (+00'04") | 1017 / 11074 | | 12 | | 04'43" (+00'17") | 998 / 12072 | | 13 | | 04'30" (+00'04") | 1013 / 13086 | | 14 | | 04'32" (+00'06") | 1000 / 14087 | | 15 | | 04'55" (+00'29") | 1013 / 15100 | | 16 | | 04'39" (+00'13") | 1001 / 16101 | | 17 | | 04'39" (+00'13") | 1022 / 17124 | | 18 | | 04'39" (+00'13") | 999 / 18123 | | 19 | | 04'34" (+00'08") | 1008 / 19132 | | 20 | | 04'41" (+00'15") | 1005 / 20137 | | 21 | | 04'41" (+00'15") | 1021 / 21159 | | 22 | | 04'44" (+00'18") | 1010 / 22170 | | 23 | | 05'17" (+00'51") | 997 / 23168 | | 24 | | 04'28" (+00'02") | 1011 / 24179 | | 25 | | 04'26" | 994 / 25174 | | 26 | | 04'29" (+00'03") | 1004 / 26178 | | 27 | | 04'43" (+00'17") | 1020 / 27199 | | 28 | | 04'39" (+00'13") | 1002 / 28201 | | 29 | | 04'31" (+00'05") | 1010 / 29212 | | 30 | | 05'02" (+00'36") | 1017 / 30229 | | 31 | | 04'45" (+00'19") | 1001 / 31231 | | 32 | | 05'31" (+01'05") | 1001 / 32232 | | 33 | | 05'11" (+00'45") | 1014 / 33246 | | 34 | | 05'45" (+01'19") | 1006 / 34253 | | 35 | | 06'21" (+01'55") | 994 / 35248 | | 36 | | 05'46" (+01'20") | 995 / 36243 | | 37 | | 05'48" (+01'22") | 1009 / 37253 | | 38 | | 07'18" (+02'52") | 1000 / 38253 | | 39 | | 08'20" (+03'54") | 1008 / 39261 | | 40 | | 15'59" (+11'33") | 1004 / 40266 | | 41 | | 07'15" (+02'49") | 1000 / 41267 | | 42 | | 06'13" (+01'47") | 578 / 41845 |
賽前宣言: 跑的完就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 329.44 km  ASICS hyper speed5 29 累積 : 1930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 04'38" | 00:10'56" | | 3 | 04'40" | 00:15'36" | | 4 | 04'43" | 00:20'19" | | 5 | 04'38" | 00:24'57" | | 6 | 04'50" | 00:29'47" | | 7 | 04'47" | 00:34'34" | | 8 | 04'40" | 00:39'14" | | 9 | 04'39" | 00:43'53" | | 10 | 04'37" | 00:48'30" | | 11 | 04'29" | 00:52'59" | | 12 | 04'45" | 00:57'44" | | 13 | 04'30" | 01:02'14" | | 14 | 04'34" | 01:06'48" | | 15 | 04'53" | 01:11'41" | | 16 | 04'42" | 01:16'23" | | 17 | 04'39" | 01:21'02" | | 18 | 04'39" | 01:25'41" | | 19 | 04'36" | 01:30'17" | | 20 | 04'31" | 01:34'48" | | 21 | 04'50" | 01:39'38" | | 22 | 04'45" | 01:44'23" | | 23 | 05'05" | 01:49'28" | | 24 | 04'47" | 01:54'15" | | 25 | 04'24" | 01:58'39" | | 26 | 04'30" | 02:03'09" | | 27 | 04'43" | 02:07'52" | | 28 | 04'36" | 02:12'28" | | 29 | 04'33" | 02:17'01" | | 30 | 04'59" | 02:22'00" | | 31 | 04'45" | 02:26'45" | | 32 | 05'17" | 02:32'02" | | 33 | 05'22" | 02:37'24" | | 34 | 05'30" | 02:42'54" | | 35 | 06'29" | 02:49'23" | | 36 | 05'45" | 02:55'08" | | 37 | 05'44" | 03:00'52" | | 38 | 07'22" | 03:08'14" | | 39 | 07'30" | 03:15'44" | | 40 | 15'27" | 03:31'11" | | 41 | 08'31" | 03:39'42" | | 41.6 | 09'21" | 03:45'04" |
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