10.3 km | 00:51:56 | 05:02/km日期: 2020-12-10 18:28 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 05'40" / 05'16" / 05'13" / 05'11" / 05'10" / 05'07" / 04'55" / 04'46" / 04'37" / 04'40" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'27" | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 84.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 04'55" | 00:36'32" |
| 8 | 04'46" | 00:41'18" |
| 9 | 04'37" | 00:45'55" |
| 10 | 04'40" | 00:50'35" |
| 10.3 | 04'24" | 00:51'56" |
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