赤空 太魯閣馬拉松~ 這一場有天主及祖先的護佑,使能平安順利的完賽. 估計6小時回到終點,想不到這次差3分鐘就破5小時了. Seejiq Truku kmbiyax ~ Pux! 太魯閣族人加油~ Pux!
賽前宣言: 用心來赤空.........求慢速健身. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 161.13 km  赤空(腳) Skbrhuan qaqay Balay qaqay Truku 太魯閣族之腳 累積 : 15516.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'12" | 00:10'59" | | 3 | 04'53" | 00:15'52" | | 4 | 05'10" | 00:21'02" | | 5 | 05'36" | 00:26'38" | | 6 | 06'04" | 00:32'42" | | 7 | 06'11" | 00:38'53" | | 8 | 05'29" | 00:44'22" | | 9 | 05'39" | 00:50'01" | | 10 | 05'33" | 00:55'34" | | 11 | 06'21" | 01:01'55" | | 12 | 05'55" | 01:07'50" | | 13 | 06'43" | 01:14'33" | | 14 | 06'33" | 01:21'06" | | 15 | 06'39" | 01:27'45" | | 16 | 07'25" | 01:35'10" | | 17 | 10'34" | 01:45'44" | | 18 | 03'33" | 01:49'17" | | 19 | 02'54" | 01:52'11" | | 20 | 05'43" | 01:57'54" | | 21 | 04'17" | 02:02'11" | | 22 | 10'39" | 02:12'50" | | 23 | 04'03" | 02:16'53" | | 24 | 06'54" | 02:23'47" | | 25 | 06'30" | 02:30'17" | | 26 | 07'54" | 02:38'11" | | 27 | 04'11" | 02:42'22" | | 28 | 08'06" | 02:50'28" | | 29 | 04'11" | 02:54'39" | | 30 | 02'22" | 02:57'01" | | 31 | 04'08" | 03:01'09" | | 32 | 05'11" | 03:06'20" | | 33 | 06'25" | 03:12'45" | | 34 | 05'58" | 03:18'43" | | 35 | 13'30" | 03:32'13" | | 36 | 00'02" | 03:32'15" | | 37 | 04'35" | 03:36'50" | | 38 | 06'08" | 03:42'58" | | 39 | 09'35" | 03:52'33" | | 40 | 06'09" | 03:58'42" | | 41 | 03'39" | 04:02'21" | | 42 | 05'47" | 04:08'08" | | 43 | 08'45" | 04:16'53" | | 44 | 08'50" | 04:25'43" | | 45 | 09'17" | 04:35'00" | | 46 | 07'49" | 04:42'49" | | 47 | 04'16" | 04:47'05" | | 48 | 09'34" | 04:56'39" | | 49 | 05'59" | 05:02'38" | | 49.4 | 02'54" | 05:03'44" |
| 
恭喜破PB
全馬 | 05:03:09 | 07:11/km | 第9馬
桃園
留言 
