24.7 km | 02:24:11 | 05:50/km日期: 2020-12-10 10:23 - 平均心率: 145 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'50" / 05'34" / 05'39" / 05'42" / 05'55" / 06'13" / 06'51" / 06'05" / 05'50" / 07'39" / 05'58" / 05'49" / 06'42" / 05'51" / 06'34" / 09'06" / 05'53" / 05'50" / 06'36" / 07'04" / 06'51" / 06'38" / 07'10" / 08'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'20") | 1000 / 16000 |
| 17 | | 05'53" (+00'22") | 1000 / 17000 |
| 18 | | 05'50" (+00'19") | 1000 / 18000 |
| 19 | | 05'45" (+00'14") | 1000 / 19000 |
| 20 | | 05'49" (+00'18") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 05'52" (+00'21") | 1000 / 22000 |
| 23 | | 06'29" (+00'58") | 1000 / 23000 |
| 24 | | 05'59" (+00'28") | 1000 / 24000 |
| 25 | | 06'08" (+00'37") | 697 / 24697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'55" | 00:28'40" |
| 6 | 06'13" | 00:34'53" |
| 7 | 06'51" | 00:41'44" |
| 8 | 06'05" | 00:47'49" |
| 9 | 05'50" | 00:53'39" |
| 10 | 07'39" | 01:01'18" |
| 11 | 05'58" | 01:07'16" |
| 12 | 05'49" | 01:13'05" |
| 13 | 06'42" | 01:19'47" |
| 14 | 05'51" | 01:25'38" |
| 15 | 06'34" | 01:32'12" |
| 16 | 09'06" | 01:41'18" |
| 17 | 05'53" | 01:47'11" |
| 18 | 05'50" | 01:53'01" |
| 19 | 06'36" | 01:59'37" |
| 20 | 07'04" | 02:06'41" |
| 21 | 06'51" | 02:13'32" |
| 22 | 06'38" | 02:20'10" |
| 23 | 07'10" | 02:27'20" |
| 24 | 08'16" | 02:35'36" |
| 24.7 | 06'08" | 02:39'53" |
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