| 全馬 | 03:43:13 | 05:17/km | 第84馬官方成績 | 日期 | 2014-12-14 | 成績 | 03:43:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
郭文全 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" | 00:49'48" | | 00:24'56" (+00'04") | | 00:25'52" (+01'00") | 00:51'36" (+01'48") | | 00:25'44" (+00'52") | | 00:27'08" (+02'16") | 00:55'44" (+05'56") | | 00:28'36" (+03'44") | | 00:28'44" (+03'52") | 00:56'32" (+06'44") | | 00:27'48" (+02'56") | |
日期: 2014-12-14 06:32 - 地點: 岡山農工 - 天氣: 涼 - 卡路里: 2392 Cal - 溫度: 17°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+01'58") | 1008 / 1008 | 2 | | 04'52" (+00'16") | 1004 / 2012 | 3 | | 04'36" | 996 / 3008 | 4 | | 05'03" (+00'27") | 1002 / 4010 | 5 | | 04'48" (+00'12") | 991 / 5000 |
6 | | 04'54" (+00'18") | 1000 / 6000 | 7 | | 04'47" (+00'11") | 998 / 6999 | 8 | | 04'44" (+00'08") | 997 / 7996 | 9 | | 04'56" (+00'20") | 1008 / 9004 | 10 | | 05'10" (+00'34") | 1002 / 10007 | 11 | | 04'48" (+00'12") | 993 / 11000 | 12 | | 05'23" (+00'47") | 1004 / 12004 | 13 | | 04'55" (+00'19") | 997 / 13001 | 14 | | 04'54" (+00'18") | 1002 / 14003 | 15 | | 05'25" (+00'49") | 992 / 14995 | 16 | | 05'03" (+00'27") | 1002 / 15998 | 17 | | 05'21" (+00'45") | 999 / 16997 | 18 | | 04'51" (+00'15") | 1002 / 18000 | 19 | | 04'56" (+00'20") | 994 / 18994 | 20 | | 05'57" (+01'21") | 1002 / 19996 | 21 | | 05'20" (+00'44") | 997 / 20993 | 22 | | 05'06" (+00'30") | 997 / 21990 | 23 | | 05'24" (+00'48") | 998 / 22988 | 24 | | 05'11" (+00'35") | 998 / 23986 | 25 | | 05'01" (+00'25") | 1000 / 24986 | 26 | | 04'59" (+00'23") | 1012 / 25998 | 27 | | 07'24" (+02'48") | 994 / 26992 | 28 | | 05'09" (+00'33") | 995 / 27987 | 29 | | 05'03" (+00'27") | 999 / 28986 | 30 | | 05'44" (+01'08") | 999 / 29985 | 31 | | 05'17" (+00'41") | 1008 / 30993 | 32 | | 05'24" (+00'48") | 992 / 31985 | 33 | | 05'34" (+00'58") | 1002 / 32987 | 34 | | 06'43" (+02'07") | 995 / 33982 | 35 | | 05'18" (+00'42") | 1002 / 34985 | 36 | | 05'19" (+00'43") | 1002 / 35988 | 37 | | 05'22" (+00'46") | 1000 / 36988 | 38 | | 05'36" (+01'00") | 991 / 37979 | 39 | | 05'51" (+01'15") | 1000 / 38980 | 40 | | 05'24" (+00'48") | 1002 / 39983 | 41 | | 05'36" (+01'00") | 1008 / 40991 | 42 | | 05'13" (+00'37") | 644 / 41635 |
台南郭文全 台南郭文全 ㄚ拖初馬,天氣太好大家都好厲害!吃很爽在炸石斑魚肉那站根本不想離開,也跑得很爽~~ 賽前宣言: 領60馬獎,石斑魚頭要拿起來啃啦!(凳子搬來) 12月累積里程 : 369.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 04'56" | 00:10'12" | 3 | 04'40" | 00:14'52" | 4 | 05'08" | 00:20'00" | 5 | 04'52" | 00:24'52" | 6 | 05'00" | 00:29'52" | 7 | 04'52" | 00:34'44" | 8 | 04'48" | 00:39'32" | 9 | 05'04" | 00:44'36" | 10 | 05'12" | 00:49'48" | 11 | 04'52" | 00:54'40" | 12 | 05'32" | 01:00'12" | 13 | 05'00" | 01:05'12" | 14 | 05'00" | 01:10'12" | 15 | 05'28" | 01:15'40" | 16 | 05'08" | 01:20'48" | 17 | 05'24" | 01:26'12" | 18 | 04'56" | 01:31'08" | 19 | 05'00" | 01:36'08" | 20 | 05'16" | 01:41'24" | 21 | 06'08" | 01:47'32" | 22 | 05'12" | 01:52'44" | 23 | 05'12" | 01:57'56" | 24 | 05'36" | 02:03'32" | 25 | 05'00" | 02:08'32" | 26 | 05'04" | 02:13'36" | 27 | 07'24" | 02:21'00" | 28 | 05'16" | 02:26'16" | 29 | 05'08" | 02:31'24" | 30 | 05'44" | 02:37'08" | 31 | 05'20" | 02:42'28" | 32 | 05'32" | 02:48'00" | 33 | 05'36" | 02:53'36" | 34 | 06'52" | 03:00'28" | 35 | 05'24" | 03:05'52" | 36 | 05'24" | 03:11'16" | 37 | 05'28" | 03:16'44" | 38 | 05'36" | 03:22'20" | 39 | 05'52" | 03:28'12" | 40 | 05'28" | 03:33'40" | 41 | 05'44" | 03:39'24" | 41.6 | 05'52" | 03:43'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|