12.9 km | 01:01:41 | 04:46/km日期: 2020-12-10 04:53 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'17" / 04'11" / 05'11" / 04'06" / 04'37" / 04'32" / 04'06" / 06'27" / 04'32" / 05'18" / 04'59" / 04'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'06") | 381 / 381 |
| 2 | | 04'08" (+00'06") | 1000 / 1381 |
| 3 | | 04'15" (+00'13") | 1000 / 2381 |
| 4 | | 06'23" (+02'21") | 472 / 2853 |
| 5 | | 04'02" | 1000 / 3853 |
| 6 | | 04'15" (+00'13") | 1000 / 4853 |
| 7 | | 05'38" (+01'36") | 553 / 5407 |
| 8 | | 04'02" | 1000 / 6407 |
| 9 | | 04'19" (+00'17") | 1000 / 7407 |
| 10 | | 10'42" (+06'40") | 114 / 7522 |
| 11 | | 04'12" (+00'10") | 1000 / 8522 |
| 12 | | 04'37" (+00'35") | 1000 / 9522 |
| 13 | | 06'39" (+02'37") | 533 / 10056 |
| 14 | | 04'33" (+00'31") | 1000 / 11056 |
| 15 | | 04'38" (+00'36") | 1000 / 12056 |
| 16 | | 05'59" (+01'57") | 886 / 12943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
417.57 km 
Nike tempo黑 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'11" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 04'06" | 00:19'45" |
| 5 | 04'37" | 00:24'22" |
| 6 | 04'32" | 00:28'54" |
| 7 | 04'06" | 00:33'00" |
| 8 | 06'27" | 00:39'27" |
| 9 | 04'32" | 00:43'59" |
| 10 | 05'18" | 00:49'17" |
| 11 | 04'59" | 00:54'16" |
| 12 | 04'39" | 00:58'55" |
| 12.9 | 06'31" | 01:05'04" |
展開計圈分析
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