|  100.0 km | 12:55:28 | 07:45/km | 第31馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 12:55:28 | | 總名次 | 227 / 340 | | 分組名次 | 48 / 67 | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+02'16") | 01:03'03" (+03'25") | | 00:31'10" (+01'33") | | 00:30'25" (+00'48") | 01:00'02" (+00'24") | | 00:29'37" | | 00:29'57" (+00'20") | 00:59'38" | | 00:29'41" (+00'04") | | 00:32'24" (+02'47") | 01:06'04" (+06'26") | | 00:33'40" (+04'03") | | 00:40'44" (+11'07") | 01:21'08" (+21'30") | | 00:40'24" (+10'47") | | 00:41'05" (+11'28") | 01:22'30" (+22'52") | | 00:41'25" (+11'48") | | 00:44'57" (+15'20") | 01:30'29" (+30'51") | | 00:45'32" (+15'55") | | 00:41'44" (+12'07") | 01:22'11" (+22'33") | | 00:40'27" (+10'50") | | 00:42'00" (+12'23") | 01:21'33" (+21'55") | | 00:39'33" (+09'56") | | 00:38'51" (+09'14") | 01:20'17" (+20'39") | | 00:41'26" (+11'49") | |
日期: 2014-12-13 06:59 - 平均心率: 91 - 卡路里: 7999 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'47") | 1001 / 1001 | | 2 | | 06'31" (+00'55") | 1005 / 2006 | | 3 | | 06'24" (+00'48") | 1014 / 3020 | | 4 | | 06'25" (+00'49") | 1005 / 4026 | | 5 | | 06'15" (+00'39") | 1011 / 5037 |
| 6 | | 06'16" (+00'40") | 1004 / 6042 | | 7 | | 06'24" (+00'48") | 1004 / 7047 | | 8 | | 06'18" (+00'42") | 1004 / 8051 | | 9 | | 06'01" (+00'25") | 1008 / 9059 | | 10 | | 05'59" (+00'23") | 1009 / 10068 | | 11 | | 06'39" (+01'03") | 1008 / 11077 | | 12 | | 05'59" (+00'23") | 1011 / 12089 | | 13 | | 05'57" (+00'21") | 1010 / 13099 | | 14 | | 06'00" (+00'24") | 999 / 14098 | | 15 | | 05'46" (+00'10") | 1006 / 15104 | | 16 | | 06'01" (+00'25") | 1006 / 16111 | | 17 | | 05'37" (+00'01") | 1014 / 17126 | | 18 | | 05'36" | 1000 / 18127 | | 19 | | 05'43" (+00'07") | 1007 / 19134 | | 20 | | 06'55" (+01'19") | 1007 / 20141 | | 21 | | 06'41" (+01'05") | 1005 / 21147 | | 22 | | 05'44" (+00'08") | 1007 / 22155 | | 23 | | 05'43" (+00'07") | 1004 / 23159 | | 24 | | 05'43" (+00'07") | 1008 / 24167 | | 25 | | 05'48" (+00'12") | 1008 / 25175 | | 26 | | 06'16" (+00'40") | 1007 / 26183 | | 27 | | 05'49" (+00'13") | 1002 / 27185 | | 28 | | 05'45" (+00'09") | 1013 / 28199 | | 29 | | 05'54" (+00'18") | 996 / 29195 | | 30 | | 05'57" (+00'21") | 1015 / 30211 | | 31 | | 08'01" (+02'25") | 1006 / 31217 | | 32 | | 06'00" (+00'24") | 1010 / 32228 | | 33 | | 05'59" (+00'23") | 1007 / 33236 | | 34 | | 06'08" (+00'32") | 1003 / 34239 | | 35 | | 06'16" (+00'40") | 1009 / 35248 | | 36 | | 06'49" (+01'13") | 1010 / 36258 | | 37 | | 06'21" (+00'45") | 1012 / 37271 | | 38 | | 06'19" (+00'43") | 1005 / 38276 | | 39 | | 07'32" (+01'56") | 1004 / 39281 | | 40 | | 06'38" (+01'02") | 1011 / 40293 | | 41 | | 09'44" (+04'08") | 1006 / 41300 | | 42 | | 07'23" (+01'47") | 1009 / 42309 | | 43 | | 08'12" (+02'36") | 1000 / 43310 | | 44 | | 07'34" (+01'58") | 1003 / 44314 | | 45 | | 08'46" (+03'10") | 1011 / 45325 | | 46 | | 08'04" (+02'28") | 1013 / 46339 | | 47 | | 07'58" (+02'22") | 1004 / 47344 | | 48 | | 07'44" (+02'08") | 1011 / 48355 | | 49 | | 07'58" (+02'22") | 1006 / 49361 | | 50 | | 07'56" (+02'20") | 1005 / 50367 | | 51 | | 08'22" (+02'46") | 1011 / 51379 | | 52 | | 08'15" (+02'39") | 1011 / 52390 | | 53 | | 07'49" (+02'13") | 1009 / 53399 | | 54 | | 08'14" (+02'38") | 1001 / 54401 | | 55 | | 08'42" (+03'06") | 1000 / 55402 | | 56 | | 08'39" (+03'03") | 1014 / 56416 | | 57 | | 08'40" (+03'04") | 1011 / 57428 | | 58 | | 08'09" (+02'33") | 1006 / 58435 | | 59 | | 07'50" (+02'14") | 1012 / 59448 | | 60 | | 07'53" (+02'17") | 1000 / 60448 | | 61 | | 10'42" (+05'06") | 1011 / 61459 | | 62 | | 08'02" (+02'26") | 1009 / 62469 | | 63 | | 09'19" (+03'43") | 1009 / 63478 | | 64 | | 08'33" (+02'57") | 1003 / 64482 | | 65 | | 08'49" (+03'13") | 1011 / 65493 | | 66 | | 08'50" (+03'14") | 1007 / 66501 | | 67 | | 09'23" (+03'47") | 1007 / 67509 | | 68 | | 09'16" (+03'40") | 1003 / 68512 | | 69 | | 09'03" (+03'27") | 1011 / 69524 | | 70 | | 08'29" (+02'53") | 1004 / 70528 | | 71 | | 08'31" (+02'55") | 1012 / 71541 | | 72 | | 08'18" (+02'42") | 1003 / 72544 | | 73 | | 08'41" (+03'05") | 1010 / 73555 | | 74 | | 07'50" (+02'14") | 1007 / 74562 | | 75 | | 08'11" (+02'35") | 1005 / 75568 | | 76 | | 08'16" (+02'40") | 1011 / 76579 | | 77 | | 07'57" (+02'21") | 1010 / 77589 | | 78 | | 08'12" (+02'36") | 1011 / 78600 | | 79 | | 08'01" (+02'25") | 1006 / 79607 | | 80 | | 07'50" (+02'14") | 1004 / 80611 | | 81 | | 08'32" (+02'56") | 1006 / 81618 | | 82 | | 08'00" (+02'24") | 1012 / 82630 | | 83 | | 09'04" (+03'28") | 1006 / 83637 | | 84 | | 08'22" (+02'46") | 1006 / 84644 | | 85 | | 08'15" (+02'39") | 1007 / 85651 | | 86 | | 08'48" (+03'12") | 1011 / 86662 | | 87 | | 07'28" (+01'52") | 1012 / 87675 | | 88 | | 07'37" (+02'01") | 1005 / 88680 | | 89 | | 07'39" (+02'03") | 1001 / 89682 | | 90 | | 07'33" (+01'57") | 1002 / 90684 | | 91 | | 07'46" (+02'10") | 1009 / 91693 | | 92 | | 07'53" (+02'17") | 1007 / 92700 | | 93 | | 07'39" (+02'03") | 1012 / 93713 | | 94 | | 07'57" (+02'21") | 1002 / 94716 | | 95 | | 07'40" (+02'04") | 1008 / 95724 | | 96 | | 07'57" (+02'21") | 1007 / 96732 | | 97 | | 08'42" (+03'06") | 1010 / 97742 | | 98 | | 08'03" (+02'27") | 1005 / 98748 | | 99 | | 08'51" (+03'15") | 1010 / 99758 | | 100 | | 08'15" (+02'39") | 1009 / 100768 | | 101 | | 08'15" (+02'39") | 1006 / 101774 |
賽後評分: 補給後來缺了點，其他無問題。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'34" | 00:12'58" | | 3 | 06'23" | 00:19'21" | | 4 | 06'26" | 00:25'47" | | 5 | 06'06" | 00:31'53" | | 6 | 06'25" | 00:38'18" | | 7 | 06'25" | 00:44'43" | | 8 | 06'17" | 00:51'00" | | 9 | 06'03" | 00:57'03" | | 10 | 06'00" | 01:03'03" | | 11 | 06'39" | 01:09'42" | | 12 | 06'00" | 01:15'42" | | 13 | 05'57" | 01:21'39" | | 14 | 06'02" | 01:27'41" | | 15 | 05'47" | 01:33'28" | | 16 | 06'03" | 01:39'31" | | 17 | 05'38" | 01:45'09" | | 18 | 05'37" | 01:50'46" | | 19 | 05'42" | 01:56'28" | | 20 | 06'37" | 02:03'05" | | 21 | 07'04" | 02:10'09" | | 22 | 05'41" | 02:15'50" | | 23 | 05'42" | 02:21'32" | | 24 | 05'43" | 02:27'15" | | 25 | 05'47" | 02:33'02" | | 26 | 06'18" | 02:39'20" | | 27 | 05'49" | 02:45'09" | | 28 | 05'47" | 02:50'56" | | 29 | 05'49" | 02:56'45" | | 30 | 05'58" | 03:02'43" | | 31 | 07'03" | 03:09'46" | | 32 | 07'01" | 03:16'47" | | 33 | 05'58" | 03:22'45" | | 34 | 06'06" | 03:28'51" | | 35 | 06'16" | 03:35'07" | | 36 | 06'48" | 03:41'55" | | 37 | 06'21" | 03:48'16" | | 38 | 06'21" | 03:54'37" | | 39 | 06'32" | 04:01'09" | | 40 | 07'38" | 04:08'47" | | 41 | 09'34" | 04:18'21" | | 42 | 07'12" | 04:25'33" | | 43 | 07'56" | 04:33'29" | | 44 | 07'54" | 04:41'23" | | 45 | 08'08" | 04:49'31" | | 46 | 08'47" | 04:58'18" | | 47 | 07'44" | 05:06'02" | | 48 | 07'38" | 05:13'40" | | 49 | 08'21" | 05:22'01" | | 50 | 07'54" | 05:29'55" | | 51 | 07'40" | 05:37'35" | | 52 | 08'34" | 05:46'09" | | 53 | 07'58" | 05:54'07" | | 54 | 08'10" | 06:02'17" | | 55 | 08'43" | 06:11'00" | | 56 | 08'14" | 06:19'14" | | 57 | 09'21" | 06:28'35" | | 58 | 07'56" | 06:36'31" | | 59 | 08'10" | 06:44'41" | | 60 | 07'44" | 06:52'25" | | 61 | 09'35" | 07:02'00" | | 62 | 09'09" | 07:11'09" | | 63 | 08'10" | 07:19'19" | | 64 | 09'28" | 07:28'47" | | 65 | 08'35" | 07:37'22" | | 66 | 08'58" | 07:46'20" | | 67 | 09'01" | 07:55'21" | | 68 | 09'35" | 08:04'56" | | 69 | 09'02" | 08:13'58" | | 70 | 08'56" | 08:22'54" | | 71 | 08'22" | 08:31'16" | | 72 | 08'26" | 08:39'42" | | 73 | 08'23" | 08:48'05" | | 74 | 08'32" | 08:56'37" | | 75 | 08'01" | 09:04'38" | | 76 | 07'50" | 09:12'28" | | 77 | 08'17" | 09:20'45" | | 78 | 08'15" | 09:29'00" | | 79 | 08'07" | 09:37'07" | | 80 | 07'58" | 09:45'05" | | 81 | 07'40" | 09:52'45" | | 82 | 08'40" | 10:01'25" | | 83 | 08'18" | 10:09'43" | | 84 | 09'02" | 10:18'45" | | 85 | 08'20" | 10:27'05" | | 86 | 08'48" | 10:35'53" | | 87 | 08'02" | 10:43'55" | | 88 | 07'28" | 10:51'23" | | 89 | 07'39" | 10:59'02" | | 90 | 07'36" | 11:06'38" | | 91 | 07'38" | 11:14'16" | | 92 | 07'55" | 11:22'11" | | 93 | 07'41" | 11:29'52" | | 94 | 08'01" | 11:37'53" | | 95 | 07'36" | 11:45'29" | | 96 | 07'45" | 11:53'14" | | 97 | 08'32" | 12:01'46" | | 98 | 08'22" | 12:10'08" | | 99 | 08'17" | 12:18'25" | | 100 | 08'30" | 12:26'55" | | 101 | 08'20" | 12:35'15" | | 101.2 | 37'18" | 12:43'32" |
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