10.1 km | 01:35:22 | 09:27/km日期: 2020-12-07 15:28 - 總爬升: 446 m - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 08'33" / 08'30" / 10'30" / 10'50" / 11'24" / 11'58" / 09'59" / 09'53" / 07'33" / 10'00" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'01") | 1000 / 1000 |
| 2 | | 08'30" (+00'58") | 1000 / 2000 |
| 3 | | 10'29" (+02'57") | 1000 / 3000 |
| 4 | | 09'24" (+01'52") | 1000 / 4000 |
| 5 | | 10'53" (+03'21") | 1000 / 5000 |
| 6 | | 09'56" (+02'24") | 1000 / 6000 |
| 7 | | 09'58" (+02'26") | 1000 / 7000 |
| 8 | | 09'53" (+02'21") | 1000 / 8000 |
| 9 | | 07'32" | 1000 / 9000 |
| 10 | | 10'00" (+02'28") | 1000 / 10000 |
| 11 | | 12'51" (+05'19") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'30" | 00:17'03" |
| 3 | 10'30" | 00:27'33" |
| 4 | 10'50" | 00:38'23" |
| 5 | 11'24" | 00:49'47" |
| 6 | 11'58" | 01:01'45" |
| 7 | 09'59" | 01:11'44" |
| 8 | 09'53" | 01:21'37" |
| 9 | 07'33" | 01:29'10" |
| 10 | 10'00" | 01:39'10" |
| 10.1 | 12'47" | 01:40'20" |
展開計圈分析
留言 
