| 終於彌補之前溪州馬沒有跑上西螺大橋的遺憾。
狀況很差,沒跑感,心率高。後半段16K長河堤很厭世!!
兩週耍廢就自爆了😭,幸好太平媽保祐無傷完賽!
當然跑完就是啟動觀光客模式😆😆😆
#封關馬
#一望無際的長河堤
#西螺福興宮
#太平媽
#西螺大橋 賽前宣言: 阿~~~右手又無法受控制了!!Orz 賽後評分: 中規中矩!!
伴手禮很大氣!!補給站也很豐盛(充足)
只是有幾各小缺失
1.補給站沒肌熱!!
2物資不太夠(全馬跑548還沒有便當吃~~)
這兩點改進後!!太平媽馬一定是好賽事!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 81.68 km Saucony Kinvara 8 累積 : 624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 07'11" | 00:14'33" | 3 | 08'06" | 00:22'39" | 4 | 06'58" | 00:29'37" | 5 | 06'53" | 00:36'30" | 6 | 07'26" | 00:43'56" | 7 | 06'43" | 00:50'39" | 8 | 07'53" | 00:58'32" | 9 | 06'54" | 01:05'26" | 10 | 07'07" | 01:12'33" | 11 | 06'17" | 01:18'50" | 12 | 06'34" | 01:25'24" | 13 | 06'35" | 01:31'59" | 14 | 06'32" | 01:38'31" | 15 | 07'55" | 01:46'26" | 16 | 06'37" | 01:53'03" | 17 | 07'30" | 02:00'33" | 18 | 08'35" | 02:09'08" | 19 | 07'33" | 02:16'41" | 20 | 07'14" | 02:23'55" | 21 | 08'08" | 02:32'03" | 22 | 07'38" | 02:39'41" | 23 | 08'36" | 02:48'17" | 24 | 07'42" | 02:55'59" | 25 | 08'22" | 03:04'21" | 26 | 08'35" | 03:12'56" | 27 | 08'21" | 03:21'17" | 28 | 08'44" | 03:30'01" | 29 | 09'23" | 03:39'24" | 30 | 09'10" | 03:48'34" | 31 | 10'14" | 03:58'48" | 32 | 09'13" | 04:08'01" | 33 | 09'33" | 04:17'34" | 34 | 10'35" | 04:28'09" | 35 | 09'13" | 04:37'22" | 36 | 10'15" | 04:47'37" | 37 | 09'43" | 04:57'20" | 38 | 10'10" | 05:07'30" | 39 | 11'15" | 05:18'45" | 40 | 10'08" | 05:28'53" | 41 | 09'55" | 05:38'48" | 42 | 09'24" | 05:48'12" | 42.0 | 05'59" | 05:48'24" |
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