|  全馬 | 04:19:50 | 06:09/km | 第72馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:19:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+00'19") | 00:56'20" | | 00:28'05" (+00'09") | | 00:27'56" | 00:56'49" (+00'29") | | 00:28'53" (+00'57") | | 00:31'07" (+03'11") | 01:03'00" (+06'40") | | 00:31'53" (+03'57") | | 00:30'57" (+03'01") | 01:08'56" (+12'36") | | 00:37'59" (+10'03") | |
日期: 2020-12-06 06:30 - 總爬升: 367 m - 卡路里: 2273 Cal - 總步數: 50612 - 平均步頻: 194 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'35") | 1005 / 1005 | 193 / 88 | | 2 | | 05'18" (+00'02") | 1000 / 2005 | 200 / 94 | | 3 | | 05'27" (+00'11") | 1007 / 3013 | 199 / 91 | | 4 | | 05'53" (+00'37") | 1008 / 4021 | 197 / 85 | | 5 | | 05'37" (+00'21") | 1000 / 5021 | 197 / 89 |
| 6 | | 05'16" | 1009 / 6031 | 194 / 97 | | 7 | | 05'45" (+00'29") | 1000 / 7032 | 189 / 91 | | 8 | | 05'27" (+00'11") | 1002 / 8034 | 194 / 94 | | 9 | | 05'32" (+00'16") | 1004 / 9038 | 195 / 92 | | 10 | | 05'57" (+00'41") | 1006 / 10045 | 190 / 88 | | 11 | | 05'23" (+00'07") | 1001 / 11046 | 197 / 94 | | 12 | | 05'36" (+00'20") | 1004 / 12050 | 195 / 90 | | 13 | | 06'10" (+00'54") | 1002 / 13053 | 184 / 87 | | 14 | | 05'21" (+00'05") | 1001 / 14054 | 198 / 94 | | 15 | | 05'18" (+00'02") | 1003 / 15057 | 198 / 95 | | 16 | | 05'20" (+00'04") | 1002 / 16059 | 195 / 95 | | 17 | | 05'49" (+00'33") | 1003 / 17063 | 194 / 88 | | 18 | | 05'28" (+00'12") | 1008 / 18072 | 197 / 92 | | 19 | | 06'29" (+01'13") | 1000 / 19072 | 182 / 84 | | 20 | | 05'42" (+00'26") | 1009 / 20081 | 198 / 88 | | 21 | | 05'55" (+00'39") | 1000 / 21082 | 196 / 85 | | 22 | | 06'21" (+01'05") | 1005 / 22087 | 187 / 84 | | 23 | | 07'10" (+01'54") | 1004 / 23091 | 178 / 78 | | 24 | | 05'46" (+00'30") | 1007 / 24099 | 200 / 86 | | 25 | | 05'43" (+00'27") | 1004 / 25103 | 199 / 87 | | 26 | | 06'56" (+01'40") | 1000 / 26104 | 184 / 77 | | 27 | | 05'56" (+00'40") | 1004 / 27109 | 199 / 84 | | 28 | | 05'50" (+00'34") | 1004 / 28114 | 199 / 85 | | 29 | | 06'45" (+01'29") | 1010 / 29124 | 183 / 80 | | 30 | | 06'18" (+01'02") | 1001 / 30126 | 192 / 82 | | 31 | | 06'21" (+01'05") | 1008 / 31134 | 194 / 80 | | 32 | | 05'47" (+00'31") | 1001 / 32136 | 196 / 87 | | 33 | | 06'36" (+01'20") | 1007 / 33143 | 192 / 78 | | 34 | | 06'03" (+00'47") | 1005 / 34149 | 198 / 82 | | 35 | | 05'55" (+00'39") | 1004 / 35153 | 196 / 85 | | 36 | | 06'58" (+01'42") | 1007 / 36160 | 182 / 78 | | 37 | | 06'03" (+00'47") | 1005 / 37166 | 199 / 82 | | 38 | | 06'12" (+00'56") | 1006 / 38173 | 198 / 81 | | 39 | | 09'48" (+04'32") | 1006 / 39179 | 202 / 50 | | 40 | | 08'47" (+03'31") | 1001 / 40180 | 217 / 52 | | 41 | | 07'54" (+02'38") | 1003 / 41184 | 185 / 68 | | 42 | | 05'57" (+00'41") | 1002 / 42187 | 200 / 83 | | 43 | | 06'08" (+00'52") | 103 / 42290 | 198 / 81 |
第72馬完賽
今天撐到38k才開始步兵
也算是有進步了吧！😅 賽前宣言: 預計報名 賽後評分: 補給不好 給 3 星  12月累積里程 : 168.58 km  第二雙Y拖 型號 累積 : 15616.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'19" | 00:11'11" | | 3 | 05'27" | 00:16'38" | | 4 | 05'57" | 00:22'35" | | 5 | 05'40" | 00:28'15" | | 6 | 05'17" | 00:33'32" | | 7 | 05'49" | 00:39'21" | | 8 | 05'25" | 00:44'46" | | 9 | 05'34" | 00:50'20" | | 10 | 06'00" | 00:56'20" | | 11 | 05'24" | 01:01'44" | | 12 | 05'38" | 01:07'22" | | 13 | 06'12" | 01:13'34" | | 14 | 05'22" | 01:18'56" | | 15 | 05'20" | 01:24'16" | | 16 | 05'21" | 01:29'37" | | 17 | 05'48" | 01:35'25" | | 18 | 05'31" | 01:40'56" | | 19 | 06'33" | 01:47'29" | | 20 | 05'40" | 01:53'09" | | 21 | 05'59" | 01:59'08" | | 22 | 06'23" | 02:05'31" | | 23 | 07'12" | 02:12'43" | | 24 | 05'47" | 02:18'30" | | 25 | 05'46" | 02:24'16" | | 26 | 06'58" | 02:31'14" | | 27 | 05'54" | 02:37'08" | | 28 | 05'53" | 02:43'01" | | 29 | 06'47" | 02:49'48" | | 30 | 06'21" | 02:56'09" | | 31 | 06'24" | 03:02'33" | | 32 | 05'50" | 03:08'23" | | 33 | 06'40" | 03:15'03" | | 34 | 06'06" | 03:21'09" | | 35 | 05'57" | 03:27'06" | | 36 | 06'56" | 03:34'02" | | 37 | 06'10" | 03:40'12" | | 38 | 06'12" | 03:46'24" | | 39 | 09'49" | 03:56'13" | | 40 | 08'52" | 04:05'05" | | 41 | 07'54" | 04:12'59" | | 42 | 06'00" | 04:18'59" | | 42.1 | 08'14" | 04:19'50" |
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