20.8 km | 02:23:52 | 06:54/km日期: 2020-12-06 07:56 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 1159 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'05" / 08'44" / 06'25" / 10'15" / 08'20" / 07'06" / 06'09" / 07'15" / 06'30" / 07'44" / 06'23" / 05'47" / 06'45" / 05'40" / 08'33" / 06'03" / 06'14" / 08'33" / 05'41" / 05'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 08'44" (+03'22") | 1000 / 2000 |
| 3 | | 06'24" (+01'02") | 1000 / 3000 |
| 4 | | 10'15" (+04'53") | 1000 / 4000 |
| 5 | | 08'19" (+02'57") | 1000 / 5000 |
| 6 | | 07'06" (+01'44") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 07'14" (+01'52") | 1000 / 8000 |
| 9 | | 06'30" (+01'08") | 1000 / 9000 |
| 10 | | 07'43" (+02'21") | 1000 / 10000 |
| 11 | | 06'22" (+01'00") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 06'44" (+01'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'18") | 1000 / 14000 |
| 15 | | 08'32" (+03'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'40") | 1000 / 16000 |
| 17 | | 06'14" (+00'52") | 1000 / 17000 |
| 18 | | 08'33" (+03'11") | 1000 / 18000 |
| 19 | | 05'40" (+00'18") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'06" | 842 / 20842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'44" | 00:14'49" |
| 3 | 06'25" | 00:21'14" |
| 4 | 10'15" | 00:31'29" |
| 5 | 08'20" | 00:39'49" |
| 6 | 07'06" | 00:46'55" |
| 7 | 06'09" | 00:53'04" |
| 8 | 07'15" | 01:00'19" |
| 9 | 06'30" | 01:06'49" |
| 10 | 07'44" | 01:14'33" |
| 11 | 06'23" | 01:20'56" |
| 12 | 05'47" | 01:26'43" |
| 13 | 06'45" | 01:33'28" |
| 14 | 05'40" | 01:39'08" |
| 15 | 08'33" | 01:47'41" |
| 16 | 06'03" | 01:53'44" |
| 17 | 06'14" | 01:59'58" |
| 18 | 08'33" | 02:08'31" |
| 19 | 05'41" | 02:14'12" |
| 20 | 05'23" | 02:19'35" |
| 20.8 | 05'05" | 02:23'52" |
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