10.1 km | 01:13:31 | 07:15/km日期: 2020-12-06 06:49 - 總爬升: 142 m - 平均心率: 133 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'56" / 06'21" / 07'52" / 10'19" / 09'28" / 05'54" / 07'24" / 06'02" / 06'24" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 07'52" (+01'58") | 1000 / 3000 |
| 4 | | 10'18" (+04'24") | 1000 / 4000 |
| 5 | | 09'28" (+03'34") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 07'23" (+01'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
203.00 km 
ADIDAS Boston 8(黑.) 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 07'52" | 00:21'09" |
| 4 | 10'19" | 00:31'28" |
| 5 | 09'28" | 00:40'56" |
| 6 | 05'54" | 00:46'50" |
| 7 | 07'24" | 00:54'14" |
| 8 | 06'02" | 01:00'16" |
| 9 | 06'24" | 01:06'40" |
| 10 | 05'55" | 01:12'35" |
| 10.1 | 06'44" | 01:13'31" |
展開計圈分析
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