30.0 km | 02:29:43 | 04:59/km日期: 2020-12-06 06:19 - 平均心率: 153 - 卡路里: 1583 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'09" / 04'58" / 05'08" / 05'00" / 05'04" / 05'07" / 04'43" / 04'56" / 04'58" / 05'03" / 05'00" / 05'05" / 05'00" / 05'00" / 04'57" / 05'06" / 04'52" / 05'00" / 05'03" / 04'57" / 04'56" / 05'02" / 04'59" / 05'04" / 04'52" / 04'50" / 05'01" / 04'57" / 05'16" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'23") | 1000 / 14000 |
| 15 | | 04'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'29") | 1000 / 16000 |
| 17 | | 04'51" (+00'14") | 1000 / 17000 |
| 18 | | 05'00" (+00'23") | 1000 / 18000 |
| 19 | | 05'02" (+00'25") | 1000 / 19000 |
| 20 | | 04'57" (+00'20") | 1000 / 20000 |
| 21 | | 04'56" (+00'19") | 1000 / 21000 |
| 22 | | 05'02" (+00'25") | 1000 / 22000 |
| 23 | | 04'59" (+00'22") | 1000 / 23000 |
| 24 | | 05'03" (+00'26") | 1000 / 24000 |
| 25 | | 04'51" (+00'14") | 1000 / 25000 |
| 26 | | 04'50" (+00'13") | 1000 / 26000 |
| 27 | | 05'01" (+00'24") | 1000 / 27000 |
| 28 | | 04'56" (+00'19") | 1000 / 28000 |
| 29 | | 05'16" (+00'39") | 1000 / 29000 |
| 30 | | 04'37" | 1000 / 30000 |
| 31 | | 03'19" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 338.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 04'43" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 04'58" | 00:45'03" |
| 10 | 05'03" | 00:50'06" |
| 11 | 05'00" | 00:55'06" |
| 12 | 05'05" | 01:00'11" |
| 13 | 05'00" | 01:05'11" |
| 14 | 05'00" | 01:10'11" |
| 15 | 04'57" | 01:15'08" |
| 16 | 05'06" | 01:20'14" |
| 17 | 04'52" | 01:25'06" |
| 18 | 05'00" | 01:30'06" |
| 19 | 05'03" | 01:35'09" |
| 20 | 04'57" | 01:40'06" |
| 21 | 04'56" | 01:45'02" |
| 22 | 05'02" | 01:50'04" |
| 23 | 04'59" | 01:55'03" |
| 24 | 05'04" | 02:00'07" |
| 25 | 04'52" | 02:04'59" |
| 26 | 04'50" | 02:09'49" |
| 27 | 05'01" | 02:14'50" |
| 28 | 04'57" | 02:19'47" |
| 29 | 05'16" | 02:25'03" |
| 30 | 04'38" | 02:29'41" |
| 30.0 | 03'21" | 02:29'43" |
展開計圈分析
留言 
