30.1 km | 02:30:02 | 04:59/km日期: 2020-12-06 05:40 - 平均心率: 156 - 卡路里: 1623 Cal - 總步數: 28020 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'48" / 05'49" / 04'50" / 04'22" / 04'32" / 04'39" / 04'38" / 04'20" / 04'32" / 04'42" / 04'51" / 04'33" / 04'48" / 04'46" / 04'41" / 04'56" / 04'55" / 04'54" / 05'13" / 05'01" / 04'40" / 05'00" / 05'08" / 05'03" / 05'30" / 05'32" / 05'22" / 05'04" / 05'16" / 05'07" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'28") | 1001 / 1001 | 177 / 83 |
| 2 | | 05'47" (+01'28") | 1003 / 2004 | 180 / 95 |
| 3 | | 04'51" (+00'32") | 1001 / 3005 | 186 / 110 |
| 4 | | 04'21" (+00'02") | 1002 / 4007 | 192 / 119 |
| 5 | | 04'31" (+00'12") | 1002 / 5009 | 190 / 115 |
| 6 | | 04'40" (+00'21") | 1002 / 6012 | 187 / 113 |
| 7 | | 04'38" (+00'19") | 1001 / 7014 | 189 / 113 |
| 8 | | 04'19" | 1000 / 8014 | 191 / 120 |
| 9 | | 04'31" (+00'12") | 1001 / 9016 | 190 / 116 |
| 10 | | 04'43" (+00'24") | 1001 / 10017 | 188 / 112 |
| 11 | | 04'51" (+00'32") | 1003 / 11021 | 188 / 109 |
| 12 | | 04'31" (+00'12") | 1000 / 12021 | 191 / 115 |
| 13 | | 04'46" (+00'27") | 1003 / 13025 | 190 / 110 |
| 14 | | 04'49" (+00'30") | 1002 / 14027 | 189 / 109 |
| 15 | | 04'41" (+00'22") | 1003 / 15030 | 190 / 111 |
| 16 | | 04'56" (+00'37") | 1002 / 16033 | 187 / 107 |
| 17 | | 04'53" (+00'34") | 1001 / 17034 | 188 / 108 |
| 18 | | 04'57" (+00'38") | 1000 / 18035 | 187 / 107 |
| 19 | | 05'10" (+00'51") | 1001 / 19036 | 187 / 103 |
| 20 | | 05'00" (+00'41") | 1001 / 20038 | 188 / 105 |
| 21 | | 04'41" (+00'22") | 1002 / 21041 | 190 / 112 |
| 22 | | 05'04" (+00'45") | 1001 / 22043 | 186 / 105 |
| 23 | | 05'05" (+00'46") | 1000 / 23043 | 187 / 104 |
| 24 | | 05'04" (+00'45") | 1001 / 24044 | 186 / 105 |
| 25 | | 05'30" (+01'11") | 1000 / 25045 | 181 / 99 |
| 26 | | 05'33" (+01'14") | 1000 / 26045 | 182 / 98 |
| 27 | | 05'21" (+01'02") | 1002 / 27047 | 182 / 102 |
| 28 | | 05'01" (+00'42") | 1000 / 28048 | 184 / 107 |
| 29 | | 05'16" (+00'57") | 1001 / 29050 | 182 / 103 |
| 30 | | 05'10" (+00'51") | 1002 / 30052 | 184 / 105 |
| 31 | | 05'52" (+01'33") | 8 / 30061 | 160 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 414.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'49" | 00:12'37" |
| 3 | 04'50" | 00:17'27" |
| 4 | 04'22" | 00:21'49" |
| 5 | 04'32" | 00:26'21" |
| 6 | 04'39" | 00:31'00" |
| 7 | 04'38" | 00:35'38" |
| 8 | 04'20" | 00:39'58" |
| 9 | 04'32" | 00:44'30" |
| 10 | 04'42" | 00:49'12" |
| 11 | 04'51" | 00:54'03" |
| 12 | 04'33" | 00:58'36" |
| 13 | 04'48" | 01:03'24" |
| 14 | 04'46" | 01:08'10" |
| 15 | 04'41" | 01:12'51" |
| 16 | 04'56" | 01:17'47" |
| 17 | 04'55" | 01:22'42" |
| 18 | 04'54" | 01:27'36" |
| 19 | 05'13" | 01:32'49" |
| 20 | 05'01" | 01:37'50" |
| 21 | 04'40" | 01:42'30" |
| 22 | 05'00" | 01:47'30" |
| 23 | 05'08" | 01:52'38" |
| 24 | 05'03" | 01:57'41" |
| 25 | 05'30" | 02:03'11" |
| 26 | 05'32" | 02:08'43" |
| 27 | 05'22" | 02:14'05" |
| 28 | 05'04" | 02:19'09" |
| 29 | 05'16" | 02:24'25" |
| 30 | 05'07" | 02:29'32" |
| 30.1 | 07'58" | 02:30'02" |
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