25.7 km | 09:24:42 | 21:56/km日期: 2020-12-05 09:01 - 總爬升: 1363 m - 平均心率: 112 - 卡路里: 2716 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 22'44" / 36'47" / 28'37" / 22'06" / 20'32" / 15'09" / 14'57" / 48'15" / 26'42" / 43'22" / 33'40" / 21'13" / 16'10" / 15'02" / 27'58" / 27'25" / 28'31" / 24'15" / 15'39" / 13'42" / 13'00" / 12'03" / 13'44" / 19'22" / 18'28" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'42" (+10'39") | 1000 / 1000 |
2 | | 36'47" (+24'44") | 1000 / 2000 |
3 | | 28'37" (+16'34") | 1000 / 3000 |
4 | | 22'05" (+10'02") | 1000 / 4000 |
5 | | 20'31" (+08'28") | 1000 / 5000 |
6 | | 15'09" (+03'06") | 1000 / 6000 |
7 | | 14'56" (+02'53") | 1000 / 7000 |
8 | | 39'59" (+27'56") | 1000 / 8000 |
9 | | 26'41" (+14'38") | 1000 / 9000 |
10 | | 32'51" (+20'48") | 1000 / 10000 |
11 | | 28'20" (+16'17") | 1000 / 11000 |
12 | | 20'24" (+08'21") | 1000 / 12000 |
13 | | 16'10" (+04'07") | 1000 / 13000 |
14 | | 15'01" (+02'58") | 1000 / 14000 |
15 | | 27'58" (+15'55") | 1000 / 15000 |
16 | | 27'25" (+15'22") | 1000 / 16000 |
17 | | 28'30" (+16'27") | 1000 / 17000 |
18 | | 24'14" (+12'11") | 1000 / 18000 |
19 | | 15'39" (+03'36") | 1000 / 19000 |
20 | | 13'42" (+01'39") | 1000 / 20000 |
21 | | 12'59" (+00'56") | 1000 / 21000 |
22 | | 12'03" | 1000 / 22000 |
23 | | 13'43" (+01'40") | 1000 / 23000 |
24 | | 19'21" (+07'18") | 1000 / 24000 |
25 | | 18'27" (+06'24") | 1000 / 25000 |
26 | | 13'57" (+01'54") | 735 / 25735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 167.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'44" | 00:22'44" |
2 | 36'47" | 00:59'31" |
3 | 28'37" | 01:28'08" |
4 | 22'06" | 01:50'14" |
5 | 20'32" | 02:10'46" |
6 | 15'09" | 02:25'55" |
7 | 14'57" | 02:40'52" |
8 | 48'15" | 03:29'07" |
9 | 26'42" | 03:55'49" |
10 | 43'22" | 04:39'11" |
11 | 33'40" | 05:12'51" |
12 | 21'13" | 05:34'04" |
13 | 16'10" | 05:50'14" |
14 | 15'02" | 06:05'16" |
15 | 27'58" | 06:33'14" |
16 | 27'25" | 07:00'39" |
17 | 28'31" | 07:29'10" |
18 | 24'15" | 07:53'25" |
19 | 15'39" | 08:09'04" |
20 | 13'42" | 08:22'46" |
21 | 13'00" | 08:35'46" |
22 | 12'03" | 08:47'49" |
23 | 13'44" | 09:01'33" |
24 | 19'22" | 09:20'55" |
25 | 18'28" | 09:39'23" |
25.7 | 13'57" | 09:49'39" |