|  恭喜完成了第 80 馬 全馬 | 03:37:59 | 05:09/km | 第80馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 03:37:59 | | 總名次 | 27 / 531 | | 分組名次 | 25 / 432 | | 平均速度 | 05:09/km |
陳阿誠  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+00'23") | 00:48'45" | | 00:24'11" | | 00:25'45" (+01'34") | 00:51'18" (+02'33") | | 00:25'33" (+01'22") | | 00:25'16" (+01'05") | 00:52'14" (+03'29") | | 00:26'58" (+02'47") | | 00:27'40" (+03'29") | 00:54'54" (+06'09") | | 00:27'14" (+03'03") | |
日期: 2020-12-05 06:29 - 總爬升: 262 m - 卡路里: 2246 Cal - 總步數: 40364 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'16") | 1001 / 1001 | 188 / 106 | | 2 | | 04'47" (+00'05") | 1002 / 2003 | 187 / 111 | | 3 | | 05'22" (+00'40") | 1003 / 3007 | 184 / 100 | | 4 | | 04'51" (+00'09") | 1000 / 4007 | 185 / 110 | | 5 | | 05'00" (+00'18") | 1000 / 5007 | 184 / 107 |
| 6 | | 04'49" (+00'07") | 1000 / 6007 | 187 / 110 | | 7 | | 04'46" (+00'04") | 1001 / 7009 | 178 / 117 | | 8 | | 04'42" | 1001 / 8010 | 187 / 113 | | 9 | | 05'00" (+00'18") | 1002 / 9013 | 185 / 107 | | 10 | | 05'02" (+00'20") | 1002 / 10015 | 186 / 106 | | 11 | | 05'02" (+00'20") | 1002 / 11018 | 186 / 106 | | 12 | | 05'22" (+00'40") | 1001 / 12019 | 185 / 100 | | 13 | | 05'17" (+00'35") | 1002 / 13022 | 185 / 102 | | 14 | | 05'21" (+00'39") | 1002 / 14025 | 185 / 100 | | 15 | | 04'55" (+00'13") | 1000 / 15025 | 186 / 108 | | 16 | | 05'19" (+00'37") | 1000 / 16026 | 181 / 103 | | 17 | | 05'21" (+00'39") | 1002 / 17028 | 185 / 100 | | 18 | | 05'18" (+00'36") | 1001 / 18030 | 185 / 101 | | 19 | | 04'57" (+00'15") | 1002 / 19032 | 186 / 108 | | 20 | | 05'06" (+00'24") | 1002 / 20035 | 185 / 105 | | 21 | | 04'57" (+00'15") | 1002 / 21037 | 187 / 107 | | 22 | | 05'08" (+00'26") | 1000 / 22038 | 187 / 103 | | 23 | | 05'01" (+00'19") | 1000 / 23038 | 187 / 106 | | 24 | | 05'08" (+00'26") | 1000 / 24039 | 179 / 108 | | 25 | | 05'27" (+00'45") | 1000 / 25039 | 184 / 99 | | 26 | | 05'31" (+00'49") | 1000 / 26039 | 182 / 98 | | 27 | | 05'26" (+00'44") | 1002 / 27041 | 184 / 99 | | 28 | | 05'23" (+00'41") | 1003 / 28044 | 186 / 99 | | 29 | | 05'30" (+00'48") | 1000 / 29045 | 185 / 97 | | 30 | | 05'08" (+00'26") | 1000 / 30045 | 184 / 105 | | 31 | | 05'23" (+00'41") | 1001 / 31047 | 184 / 100 | | 32 | | 05'48" (+01'06") | 1000 / 32048 | 182 / 94 | | 33 | | 05'58" (+01'16") | 1001 / 33050 | 181 / 92 | | 34 | | 05'35" (+00'53") | 1002 / 34052 | 184 / 97 | | 35 | | 05'34" (+00'52") | 1000 / 35052 | 183 / 97 | | 36 | | 05'38" (+00'56") | 1000 / 36053 | 184 / 96 | | 37 | | 05'55" (+01'13") | 1000 / 37054 | 183 / 91 | | 38 | | 05'19" (+00'37") | 1000 / 38055 | 186 / 100 | | 39 | | 05'17" (+00'35") | 1000 / 39055 | 186 / 101 | | 40 | | 05'20" (+00'38") | 1000 / 40056 | 186 / 100 | | 41 | | 05'06" (+00'24") | 1002 / 41058 | 188 / 103 | | 42 | | 04'34" | 546 / 41604 | 191 / 114 |
賽後評分: 花蓮的海風我還是沒有辦法 給 4 星  12月累積里程 : 411.49 km  Hoka One One Arahi 4 累積 : 836.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'42" | 00:09'38" | | 3 | 05'16" | 00:14'54" | | 4 | 04'48" | 00:19'42" | | 5 | 04'52" | 00:24'34" | | 6 | 04'51" | 00:29'25" | | 7 | 04'46" | 00:34'11" | | 8 | 04'45" | 00:38'56" | | 9 | 04'50" | 00:43'46" | | 10 | 04'59" | 00:48'45" | | 11 | 05'00" | 00:53'45" | | 12 | 05'07" | 00:58'52" | | 13 | 05'25" | 01:04'17" | | 14 | 05'18" | 01:09'35" | | 15 | 04'55" | 01:14'30" | | 16 | 05'10" | 01:19'40" | | 17 | 05'17" | 01:24'57" | | 18 | 05'11" | 01:30'08" | | 19 | 04'59" | 01:35'07" | | 20 | 04'56" | 01:40'03" | | 21 | 04'53" | 01:44'56" | | 22 | 05'07" | 01:50'03" | | 23 | 04'54" | 01:54'57" | | 24 | 05'03" | 02:00'00" | | 25 | 05'19" | 02:05'19" | | 26 | 05'20" | 02:10'39" | | 27 | 05'27" | 02:16'06" | | 28 | 05'19" | 02:21'25" | | 29 | 05'25" | 02:26'50" | | 30 | 05'27" | 02:32'17" | | 31 | 04'57" | 02:37'14" | | 32 | 05'29" | 02:42'43" | | 33 | 06'03" | 02:48'46" | | 34 | 05'36" | 02:54'22" | | 35 | 05'35" | 02:59'57" | | 36 | 05'40" | 03:05'37" | | 37 | 05'29" | 03:11'06" | | 38 | 05'46" | 03:16'52" | | 39 | 05'15" | 03:22'07" | | 40 | 05'04" | 03:27'11" | | 41 | 05'18" | 03:32'29" | | 42 | 04'50" | 03:37'19" | | 41.6 | -1'-41" | 03:37'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
