10.2 km | 00:58:34 | 05:46/km日期: 2014-12-11 17:08 - 地點: 屏東大學 - 天氣: 熱 - 卡路里: 594 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'33" / 05'48" / 05'48" / 05'40" / 05'42" / 05'47" / 05'39" / 05'39" / 05'34" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 150 / 10150 |
大學在校慶拉拉隊預演,心臟感覺輕鬆多了,休息2天準備岡山馬吧..就...
12月累積里程 : 391.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 05'42" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'39" | 00:40'57" |
| 8 | 05'39" | 00:46'36" |
| 9 | 05'34" | 00:52'10" |
| 10 | 05'35" | 00:57'45" |
| 10.2 | 05'24" | 00:58'34" |
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