25.1 km | 02:37:00 | 06:15/km日期: 2020-12-03 19:16 - 平均心率: 145 - 卡路里: 1173 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'56" / 06'18" / 05'54" / 06'19" / 05'43" / 05'58" / 06'01" / 06'09" / 06'16" / 07'05" / 06'14" / 07'05" / 06'25" / 06'02" / 06'06" / 06'03" / 06'16" / 06'12" / 06'53" / 06'04" / 06'03" / 07'16" / 06'27" / 07'14" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 06'42" (+01'00") | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 06'03" (+00'21") | 1000 / 16000 |
| 17 | | 06'15" (+00'33") | 1000 / 17000 |
| 18 | | 06'12" (+00'30") | 1000 / 18000 |
| 19 | | 06'52" (+01'10") | 1000 / 19000 |
| 20 | | 06'04" (+00'22") | 1000 / 20000 |
| 21 | | 06'02" (+00'20") | 1000 / 21000 |
| 22 | | 07'16" (+01'34") | 1000 / 22000 |
| 23 | | 06'26" (+00'44") | 1000 / 23000 |
| 24 | | 06'48" (+01'06") | 1000 / 24000 |
| 25 | | 06'23" (+00'41") | 1000 / 25000 |
| 26 | | 06'16" (+00'34") | 116 / 25116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.28 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 06'19" | 00:24'27" |
| 5 | 05'43" | 00:30'10" |
| 6 | 05'58" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 06'09" | 00:48'18" |
| 9 | 06'16" | 00:54'34" |
| 10 | 07'05" | 01:01'39" |
| 11 | 06'14" | 01:07'53" |
| 12 | 07'05" | 01:14'58" |
| 13 | 06'25" | 01:21'23" |
| 14 | 06'02" | 01:27'25" |
| 15 | 06'06" | 01:33'31" |
| 16 | 06'03" | 01:39'34" |
| 17 | 06'16" | 01:45'50" |
| 18 | 06'12" | 01:52'02" |
| 19 | 06'53" | 01:58'55" |
| 20 | 06'04" | 02:04'59" |
| 21 | 06'03" | 02:11'02" |
| 22 | 07'16" | 02:18'18" |
| 23 | 06'27" | 02:24'45" |
| 24 | 07'14" | 02:31'59" |
| 25 | 06'23" | 02:38'22" |
| 25.1 | 06'16" | 02:39'06" |
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