13.1 km | 01:04:23 | 04:56/km日期: 2020-12-03 08:02 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'29" / 04'55" / 04'34" / 07'32" / 04'35" / 04'13" / 04'29" / 05'00" / 05'00" / 04'44" / 04'41" / 04'23" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'42") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 07'32" (+03'20") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 04'59" (+00'47") | 1000 / 9000 |
| 10 | | 04'43" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" (+00'29") | 1000 / 11000 |
| 12 | | 04'22" (+00'10") | 1000 / 12000 |
| 13 | | 04'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'54") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 276.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 04'34" | 00:14'58" |
| 4 | 07'32" | 00:22'30" |
| 5 | 04'35" | 00:27'05" |
| 6 | 04'13" | 00:31'18" |
| 7 | 04'29" | 00:35'47" |
| 8 | 05'00" | 00:40'47" |
| 9 | 05'00" | 00:45'47" |
| 10 | 04'44" | 00:50'31" |
| 11 | 04'41" | 00:55'12" |
| 12 | 04'23" | 00:59'35" |
| 13 | 04'34" | 01:04'09" |
| 13.0 | 05'05" | 01:04'24" |
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