10.0 km | 00:49:38 | 04:57/km日期: 2020-12-03 06:38 - 地點: 甲仙 - 平均心率: 160 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'15" / 05'21" / 04'58" / 05'18" / 04'53" / 06'02" / 05'00" / 05'50" / 04'39" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'37") | 1000 / 1000 |
2 | | 05'21" (+00'43") | 1000 / 2000 |
3 | | 04'58" (+00'20") | 1000 / 3000 |
4 | | 04'41" (+00'03") | 1000 / 4000 |
5 | | 04'52" (+00'14") | 1000 / 5000 |
6 | | 05'05" (+00'27") | 1000 / 6000 |
7 | | 05'00" (+00'22") | 1000 / 7000 |
8 | | 04'50" (+00'12") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'48" (+00'10") | 1000 / 10000 |
11 | | 04'09" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 :
138.26 km 361° FEISU 累積 :
721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'21" | 00:10'36" |
3 | 04'58" | 00:15'34" |
4 | 05'18" | 00:20'52" |
5 | 04'53" | 00:25'45" |
6 | 06'02" | 00:31'47" |
7 | 05'00" | 00:36'47" |
8 | 05'50" | 00:42'37" |
9 | 04'39" | 00:47'16" |
10 | 04'48" | 00:52'04" |
10.0 | 04'27" | 00:52'10" |