11.1 km | 01:13:35 | 06:39/km日期: 2014-12-10 18:50 - 總爬升: 360 m - 地點: 轟爐地 - 天氣: 好。。。。熱 - 卡路里: 597 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'51" / 07'46" / 08'54" / 05'39" / 04'54" / 05'32" / 06'57" / 12'40" / 05'29" / 04'30" / 05'09" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'20") | 390 / 390 |
| 2 | | 06'06" (+01'38") | 401 / 791 |
| 3 | | 05'09" (+00'41") | 396 / 1188 |
| 4 | | 08'06" (+03'38") | 412 / 1601 |
| 5 | | 08'31" (+04'03") | 388 / 1990 |
| 6 | | 08'57" (+04'29") | 411 / 2401 |
| 7 | | 10'35" (+06'07") | 399 / 2801 |
| 8 | | 05'27" (+00'59") | 400 / 3202 |
| 9 | | 06'59" (+02'31") | 398 / 3600 |
| 10 | | 04'31" (+00'03") | 409 / 4009 |
| 11 | | 04'44" (+00'16") | 389 / 4399 |
| 12 | | 05'13" (+00'45") | 415 / 4814 |
| 13 | | 04'47" (+00'19") | 399 / 5214 |
| 14 | | 06'00" (+01'32") | 357 / 5572 |
| 15 | | 05'33" (+01'05") | 401 / 5973 |
| 16 | | 05'35" (+01'07") | 408 / 6382 |
| 17 | | 06'25" (+01'57") | 401 / 6784 |
| 18 | | 09'40" (+05'12") | 394 / 7178 |
| 19 | | 17'43" (+13'15") | 413 / 7591 |
| 20 | | 08'54" (+04'26") | 391 / 7983 |
| 21 | | 07'43" (+03'15") | 284 / 8267 |
| 22 | | 05'01" (+00'33") | 401 / 8669 |
| 23 | | 04'28" | 397 / 9067 |
| 24 | | 04'28" | 409 / 9476 |
| 25 | | 04'29" (+00'01") | 405 / 9882 |
| 26 | | 05'06" (+00'38") | 394 / 10276 |
| 27 | | 05'11" (+00'43") | 397 / 10674 |
| 28 | | 04'49" (+00'21") | 387 / 11061 |
12月累積里程 : 192.83 km
Android - samsung GT-I8190N 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'46" | 00:13'37" |
| 3 | 08'54" | 00:22'31" |
| 4 | 05'39" | 00:28'10" |
| 5 | 04'54" | 00:33'04" |
| 6 | 05'32" | 00:38'36" |
| 7 | 06'57" | 00:45'33" |
| 8 | 12'40" | 00:58'13" |
| 9 | 05'29" | 01:03'42" |
| 10 | 04'30" | 01:08'12" |
| 11 | 05'09" | 01:13'21" |
| 11.1 | 03'47" | 01:13'35" |
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