18.4 km | 01:21:18 | 04:25/km日期: 2020-11-30 19:02 - 平均心率: 171 - 卡路里: 1103 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 04'53" / 04'47" / 04'36" / 04'36" / 04'38" / 04'34" / 04'29" / 04'25" / 04'27" / 04'27" / 04'47" / 04'22" / 04'18" / 04'14" / 04'09" / 04'03" / 03'59" / 04'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'12") | 396 / 396 |
| 2 | | 04'49" (+01'07") | 410 / 806 |
| 3 | | 04'51" (+01'09") | 404 / 1211 |
| 4 | | 04'46" (+01'04") | 405 / 1617 |
| 5 | | 04'46" (+01'04") | 408 / 2025 |
| 6 | | 04'40" (+00'58") | 406 / 2432 |
| 7 | | 04'32" (+00'50") | 417 / 2849 |
| 8 | | 04'34" (+00'52") | 415 / 3264 |
| 9 | | 04'35" (+00'53") | 411 / 3675 |
| 10 | | 04'34" (+00'52") | 415 / 4091 |
| 11 | | 04'36" (+00'54") | 410 / 4501 |
| 12 | | 04'41" (+00'59") | 407 / 4908 |
| 13 | | 04'35" (+00'53") | 409 / 5317 |
| 14 | | 04'35" (+00'53") | 408 / 5726 |
| 15 | | 04'29" (+00'47") | 416 / 6142 |
| 16 | | 04'32" (+00'50") | 413 / 6556 |
| 17 | | 04'27" (+00'45") | 414 / 6971 |
| 18 | | 04'25" (+00'43") | 414 / 7385 |
| 19 | | 04'20" (+00'38") | 413 / 7798 |
| 20 | | 04'32" (+00'50") | 405 / 8204 |
| 21 | | 04'23" (+00'41") | 412 / 8616 |
| 22 | | 04'28" (+00'46") | 408 / 9024 |
| 23 | | 04'28" (+00'46") | 404 / 9429 |
| 24 | | 04'22" (+00'40") | 410 / 9839 |
| 25 | | 04'27" (+00'45") | 406 / 10245 |
| 26 | | 16'31" (+12'49") | 33 / 10279 |
| 27 | | 04'22" (+00'40") | 382 / 10662 |
| 28 | | 04'21" (+00'39") | 402 / 11064 |
| 29 | | 04'22" (+00'40") | 403 / 11468 |
| 30 | | 04'21" (+00'39") | 403 / 11871 |
| 31 | | 04'26" (+00'44") | 399 / 12271 |
| 32 | | 04'17" (+00'35") | 405 / 12676 |
| 33 | | 04'12" (+00'30") | 411 / 13088 |
| 34 | | 04'14" (+00'32") | 410 / 13498 |
| 35 | | 04'13" (+00'31") | 400 / 13898 |
| 36 | | 04'13" (+00'31") | 406 / 14305 |
| 37 | | 04'03" (+00'21") | 408 / 14713 |
| 38 | | 04'09" (+00'27") | 403 / 15116 |
| 39 | | 04'05" (+00'23") | 405 / 15521 |
| 40 | | 03'59" (+00'17") | 410 / 15931 |
| 41 | | 04'07" (+00'25") | 406 / 16338 |
| 42 | | 03'52" (+00'10") | 413 / 16751 |
| 43 | | 03'58" (+00'16") | 406 / 17158 |
| 44 | | 04'02" (+00'20") | 399 / 17558 |
| 45 | | 03'54" (+00'12") | 412 / 17971 |
| 46 | | 03'42" | 406 / 18377 |
| 47 | | 08'22" (+04'40") | 22 / 18399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'36" | 00:18'52" |
| 5 | 04'38" | 00:23'30" |
| 6 | 04'34" | 00:28'04" |
| 7 | 04'29" | 00:32'33" |
| 8 | 04'25" | 00:36'58" |
| 9 | 04'27" | 00:41'25" |
| 10 | 04'27" | 00:45'52" |
| 11 | 04'47" | 00:50'39" |
| 12 | 04'22" | 00:55'01" |
| 13 | 04'18" | 00:59'19" |
| 14 | 04'14" | 01:03'33" |
| 15 | 04'09" | 01:07'42" |
| 16 | 04'03" | 01:11'45" |
| 17 | 03'59" | 01:15'44" |
| 18 | 04'00" | 01:19'44" |
| 18.4 | 03'55" | 01:21'18" |
留言 
展開計圈分析
