45.4 km | 05:04:11 | 06:42/km日期: 2020-11-30 09:57 - 總爬升: 834 m - 平均心率: 153 - 卡路里: 2235 Cal - 總步數: 51942 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 60%
Pace: 06'28" / 06'08" / 06'41" / 06'07" / 05'52" / 06'03" / 06'10" / 06'05" / 06'01" / 06'03" / 05'55" / 05'58" / 06'05" / 06'04" / 05'50" / 05'48" / 06'14" / 07'44" / 06'49" / 05'47" / 05'58" / 06'49" / 05'55" / 06'17" / 06'16" / 06'28" / 21'49" / 00'07" / 02'30" / 25'16" / 03'10" / 05'42" / 17'46" / 00'04" / 04'11" / 06'49" / 06'23" / 07'51" / 06'36" / 07'41" / 08'50" / 06'46" / 06'02" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'13" (+00'58") | 1001 / 2001 | 173 / 92 |
| 3 | | 06'45" (+01'30") | 1001 / 3003 | 173 / 85 |
| 4 | | 06'12" (+00'57") | 1002 / 4005 | 175 / 91 |
| 5 | | 05'55" (+00'40") | 1000 / 5006 | 175 / 96 |
| 6 | | 06'05" (+00'50") | 1000 / 6006 | 173 / 94 |
| 7 | | 06'13" (+00'58") | 1000 / 7006 | 171 / 93 |
| 8 | | 06'10" (+00'55") | 1002 / 8008 | 174 / 92 |
| 9 | | 06'10" (+00'55") | 1002 / 9011 | 159 / 101 |
| 10 | | 06'07" (+00'52") | 1000 / 10012 | 174 / 93 |
| 11 | | 05'59" (+00'44") | 1000 / 11012 | 174 / 95 |
| 12 | | 06'03" (+00'48") | 1001 / 12014 | 173 / 94 |
| 13 | | 06'14" (+00'59") | 1000 / 13014 | 173 / 92 |
| 14 | | 06'13" (+00'58") | 1001 / 14016 | 174 / 92 |
| 15 | | 05'49" (+00'34") | 1001 / 15017 | 175 / 97 |
| 16 | | 06'28" (+01'13") | 1000 / 16018 | 175 / 87 |
| 17 | | 06'31" (+01'16") | 1002 / 17020 | 173 / 88 |
| 18 | | 08'23" (+03'08") | 1002 / 18023 | 153 / 77 |
| 19 | | 06'18" (+01'03") | 1000 / 19023 | 174 / 90 |
| 20 | | 06'00" (+00'45") | 1002 / 20025 | 176 / 94 |
| 21 | | 06'10" (+00'55") | 1001 / 21026 | 176 / 91 |
| 22 | | 06'37" (+01'22") | 1000 / 22027 | 167 / 89 |
| 23 | | 09'09" (+03'54") | 1001 / 23028 | 173 / 63 |
| 24 | | 06'31" (+01'16") | 1000 / 24029 | 175 / 87 |
| 25 | | 06'49" (+01'34") | 1000 / 25029 | 172 / 84 |
| 26 | | 24'51" (+19'36") | 1000 / 26030 | 169 / 23 |
| 27 | | 06'33" (+01'18") | 2490 / 28521 | 174 / 87 |
| 28 | | 08'51" (+03'36") | 1003 / 29524 | 167 / 67 |
| 29 | | 05'15" | 1002 / 30527 | 173 / 109 |
| 30 | | 06'33" (+01'18") | 1001 / 31528 | 174 / 87 |
| 31 | | 18'32" (+13'17") | 1000 / 32529 | 173 / 31 |
| 32 | | 06'50" (+01'35") | 1000 / 33529 | 173 / 84 |
| 33 | | 06'27" (+01'12") | 1001 / 34530 | 174 / 88 |
| 34 | | 07'57" (+02'42") | 1000 / 35531 | 154 / 81 |
| 35 | | 07'04" (+01'49") | 1000 / 36531 | 168 / 83 |
| 36 | | 08'25" (+03'10") | 1001 / 37532 | 154 / 76 |
| 37 | | 07'50" (+02'35") | 1001 / 38534 | 155 / 81 |
| 38 | | 06'50" (+01'35") | 1001 / 39536 | 167 / 87 |
| 39 | | 05'54" (+00'39") | 1002 / 40539 | 175 / 96 |
| 40 | | 05'11" | 815 / 41354 | 177 / 108 |
LSD，短短數小時經歷強風，驟雨，豔陽。跑進山裡，見到山峰上翱翔飛舞的黑鷹，午後深山瞬時聚集的白霧，以及雨後突現眼前的彩虹。今天值得。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 203.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'41" | 00:19'17" |
| 4 | 06'07" | 00:25'24" |
| 5 | 05'52" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 06'10" | 00:43'29" |
| 8 | 06'05" | 00:49'34" |
| 9 | 06'01" | 00:55'35" |
| 10 | 06'03" | 01:01'38" |
| 11 | 05'55" | 01:07'33" |
| 12 | 05'58" | 01:13'31" |
| 13 | 06'05" | 01:19'36" |
| 14 | 06'04" | 01:25'40" |
| 15 | 05'50" | 01:31'30" |
| 16 | 05'48" | 01:37'18" |
| 17 | 06'14" | 01:43'32" |
| 18 | 07'44" | 01:51'16" |
| 19 | 06'49" | 01:58'05" |
| 20 | 05'47" | 02:03'52" |
| 21 | 05'58" | 02:09'50" |
| 22 | 06'49" | 02:16'39" |
| 23 | 05'55" | 02:22'34" |
| 24 | 06'17" | 02:28'51" |
| 25 | 06'16" | 02:35'07" |
| 26 | 06'28" | 02:41'35" |
| 27 | 21'49" | 03:03'24" |
| 28 | 00'07" | 03:03'31" |
| 29 | 02'30" | 03:06'01" |
| 30 | 25'16" | 03:31'17" |
| 31 | 03'10" | 03:34'27" |
| 32 | 05'42" | 03:40'09" |
| 33 | 17'46" | 03:57'55" |
| 34 | 00'04" | 03:57'59" |
| 35 | 04'11" | 04:02'10" |
| 36 | 06'49" | 04:08'59" |
| 37 | 06'23" | 04:15'22" |
| 38 | 07'51" | 04:23'13" |
| 39 | 06'36" | 04:29'49" |
| 40 | 07'41" | 04:37'30" |
| 41 | 08'50" | 04:46'20" |
| 42 | 06'46" | 04:53'06" |
| 43 | 06'02" | 04:59'08" |
| 41.4 | -3'-4" | 05:04'11" |
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