13.0 km | 01:00:24 | 04:38/km日期: 2020-11-21 19:47 - 平均心率: 141 - 卡路里: 617 Cal
Pace: 04'09" / 03'30" / 04'45" / 05'30" / 03'55" / 03'56" / 04'05" / 04'03" / 06'40" / 03'49" / 04'19" / 05'23" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'38") | 1000 / 1000 |
2 | | 03'30" | 1000 / 2000 |
3 | | 04'44" (+01'14") | 1000 / 3000 |
4 | | 05'30" (+02'00") | 1000 / 4000 |
5 | | 03'55" (+00'25") | 1000 / 5000 |
6 | | 03'56" (+00'26") | 1000 / 6000 |
7 | | 04'05" (+00'35") | 1000 / 7000 |
8 | | 04'02" (+00'32") | 1000 / 8000 |
9 | | 06'40" (+03'10") | 1000 / 9000 |
10 | | 03'48" (+00'18") | 1000 / 10000 |
11 | | 04'19" (+00'49") | 1000 / 11000 |
12 | | 05'23" (+01'53") | 1000 / 12000 |
13 | | 06'22" (+02'52") | 995 / 12995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
287.08 km Garmin UX 累積 :
3004.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'30" | 00:07'39" |
3 | 04'45" | 00:12'24" |
4 | 05'30" | 00:17'54" |
5 | 03'55" | 00:21'49" |
6 | 03'56" | 00:25'45" |
7 | 04'05" | 00:29'50" |
8 | 04'03" | 00:33'53" |
9 | 06'40" | 00:40'33" |
10 | 03'49" | 00:44'22" |
11 | 04'19" | 00:48'41" |
12 | 05'23" | 00:54'04" |
13.0 | 06'22" | 01:00'25" |