18.1 km | 02:01:56 | 06:44/km日期: 2020-11-29 04:49 - 總爬升: 270 m - 平均心率: 157 - 卡路里: 1171 Cal - 總步數: 19578 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'45" / 07'17" / 06'55" / 07'09" / 06'06" / 08'22" / 06'33" / 06'19" / 06'17" / 06'48" / 06'19" / 06'01" / 05'53" / 06'21" / 07'01" / 06'27" / 06'28" / 06'32" / 29'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 | 161 / 89 |
| 2 | | 07'22" (+01'26") | 1001 / 2001 | 149 / 90 |
| 3 | | 07'08" (+01'12") | 1001 / 3002 | 154 / 90 |
| 4 | | 07'06" (+01'10") | 1001 / 4003 | 144 / 97 |
| 5 | | 06'13" (+00'17") | 1001 / 5005 | 178 / 90 |
| 6 | | 08'37" (+02'41") | 1001 / 6007 | 133 / 86 |
| 7 | | 06'44" (+00'48") | 1001 / 7008 | 146 / 101 |
| 8 | | 06'08" (+00'12") | 1000 / 8008 | 178 / 91 |
| 9 | | 06'35" (+00'39") | 1001 / 9010 | 157 / 96 |
| 10 | | 06'42" (+00'46") | 1001 / 10011 | 144 / 102 |
| 11 | | 06'23" (+00'27") | 1001 / 11012 | 176 / 88 |
| 12 | | 06'05" (+00'09") | 1000 / 12013 | 177 / 92 |
| 13 | | 05'56" | 1001 / 13015 | 175 / 95 |
| 14 | | 06'34" (+00'38") | 1001 / 14017 | 154 / 98 |
| 15 | | 07'29" (+01'33") | 1000 / 15017 | 143 / 92 |
| 16 | | 06'13" (+00'17") | 1000 / 16018 | 179 / 89 |
| 17 | | 06'32" (+00'36") | 1001 / 17020 | 177 / 86 |
| 18 | | 06'32" (+00'36") | 1002 / 18022 | 177 / 85 |
| 19 | | 06'57" (+01'01") | 59 / 18082 | 172 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
245.90 km 
跟上來 黑 累積 :
426.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'17" | 00:14'02" |
| 3 | 06'55" | 00:20'57" |
| 4 | 07'09" | 00:28'06" |
| 5 | 06'06" | 00:34'12" |
| 6 | 08'22" | 00:42'34" |
| 7 | 06'33" | 00:49'07" |
| 8 | 06'19" | 00:55'26" |
| 9 | 06'17" | 01:01'43" |
| 10 | 06'48" | 01:08'31" |
| 11 | 06'19" | 01:14'50" |
| 12 | 06'01" | 01:20'51" |
| 13 | 05'53" | 01:26'44" |
| 14 | 06'21" | 01:33'05" |
| 15 | 07'01" | 01:40'06" |
| 16 | 06'27" | 01:46'33" |
| 17 | 06'28" | 01:53'01" |
| 18 | 06'32" | 01:59'33" |
| 18.1 | 28'32" | 02:01'56" |
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