林桂鄉 2020/11/28 訓練日誌

林桂鄉苗栗
ID 313575

74 位追隨者

< 上一篇

下一篇 >

林桂鄉

12 H | 46.6 km | 15:26/km | 第24馬

2020 府城超級馬拉松（由6/13延期）

官方成績
日期	2020-11-28
成績	46.62 km
總名次	- / -
分組名次	- / -
平均速度	15:26/km

日期: 2020-11-28 17:59 - 卡路里: 1731 Cal - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'08"

(07'08")

07'06" (+01'00")

1002 / 1002

06'05"

(13'13")

06'08" (+00'02")

990 / 1993

06'23"

(19'36")

06'20" (+00'14")

1006 / 3000

06'24"

(26'00")

06'22" (+00'16")

1003 / 4004

06'29"

(32'29")

06'25" (+00'19")

1007 / 5011

展開計圈分析

06'52"

(39'21")

06'47" (+00'41")

1010 / 6022

06'36"

(45'57")

06'36" (+00'30")

999 / 7021

06'14"

(52'11")

06'14" (+00'08")

997 / 8019

06'48"

(58'59")

06'44" (+00'38")

1007 / 9027

08'08"

(01:07'07")

08'02" (+01'56")

1011 / 10038

06'43"

(01:13'50")

06'40" (+00'34")

1005 / 11044

06'34"

(01:20'24")

06'32" (+00'26")

1004 / 12048

06'35"

(01:26'59")

06'37" (+00'31")

992 / 13041

06'45"

(01:33'44")

06'44" (+00'38")

1000 / 14042

06'40"

(01:40'24")

06'35" (+00'29")

1010 / 15052

06'49"

(01:47'13")

06'45" (+00'39")

1009 / 16062

06'38"

(01:53'51")

06'39" (+00'33")

995 / 17057

06'08"

(01:59'59")

06'06"

1004 / 18062

06'22"

(02:06'21")

06'18" (+00'12")

1009 / 19071

06'46"

(02:13'07")

06'47" (+00'41")

996 / 20068

07'59"

(02:21'06")

07'52" (+01'46")

1013 / 21082

06'33"

(02:27'39")

06'35" (+00'29")

993 / 22076

06'45"

(02:34'24")

06'41" (+00'35")

1008 / 23084

06'41"

(02:41'05")

06'36" (+00'30")

1011 / 24095

06'57"

(02:48'02")

06'57" (+00'51")

999 / 25095

06'40"

(02:54'42")

06'42" (+00'36")

994 / 26089

06'36"

(03:01'18")

06'33" (+00'27")

1006 / 27095

06'48"

(03:08'06")

06'42" (+00'36")

1012 / 28108

06'30"

(03:14'36")

06'32" (+00'26")

994 / 29103

06'40"

(03:21'16")

06'33" (+00'27")

1017 / 30120

08'47"

(03:30'03")

08'51" (+02'45")

992 / 31112

07'05"

(03:37'08")

06'58" (+00'52")

1015 / 32127

06'59"

(03:44'07")

06'59" (+00'53")

999 / 33126

06'48"

(03:50'55")

06'44" (+00'38")

1007 / 34134

06'56"

(03:57'51")

06'54" (+00'48")

1003 / 35138

07'03"

(04:04'54")

07'06" (+01'00")

992 / 36130

07'07"

(04:12'01")

07'05" (+00'59")

1004 / 37134

07'17"

(04:19'18")

07'10" (+01'04")

1015 / 38150

07'08"

(04:26'26")

07'05" (+00'59")

1005 / 39156

07'12"

(04:33'38")

07'11" (+01'05")

1002 / 40158

07'09"

(04:40'47")

07'07" (+01'01")

1004 / 41162

07'09"

(04:47'56")

07'12" (+01'06")

992 / 42155

09'38"

(04:57'34")

09'30" (+03'24")

1012 / 43168

07'27"

(05:05'01")

07'24" (+01'18")

1005 / 44173

07'21"

(05:12'22")

07'23" (+01'17")

994 / 45168

07'19"

(05:19'41")

07'12" (+01'06")

1015 / 46183

苗栗

林桂鄉

留言

苗栗

林桂鄉

留言

挑戰丫拖12小時超馬初體驗成功
ps手機當機，只好手動更新

賽後評分: 路線平坦，適合跑馬的涼爽天氣，非常棒!
給 4 星

11月累積里程 : 190.29 km

夾腳拖鱷累積 : 11050.1 km

Android - Xiaomi Redmi Note 8T 上傳 | 3 years ago

賴達達和何柏賢說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'11"	00:13'19"
3	06'17"	00:19'36"
4	06'24"	00:26'00"
5	06'29"	00:32'29"
6	06'46"	00:39'15"
7	06'36"	00:45'51"
8	06'14"	00:52'05"
9	06'48"	00:58'53"
10	08'00"	01:06'53"
11	06'45"	01:13'38"
12	06'28"	01:20'06"
13	06'41"	01:26'47"
14	06'45"	01:33'32"
15	06'34"	01:40'06"
16	06'43"	01:46'49"
17	06'44"	01:53'33"
18	06'05"	01:59'38"
19	06'19"	02:05'57"
20	06'46"	02:12'43"
21	07'53"	02:20'36"
22	06'33"	02:27'09"
23	06'44"	02:33'53"
24	06'38"	02:40'31"
25	06'53"	02:47'24"
26	06'42"	02:54'06"
27	06'36"	03:00'42"
28	06'41"	03:07'23"
29	06'37"	03:14'00"
30	06'34"	03:20'34"
31	08'39"	03:29'13"
32	07'02"	03:36'15"
33	07'03"	03:43'18"
34	06'49"	03:50'07"
35	06'50"	03:56'57"
36	07'06"	04:04'03"
37	07'02"	04:11'05"
38	07'14"	04:18'19"
39	07'00"	04:25'19"
40	07'15"	04:32'34"
41	07'06"	04:39'40"
42	07'14"	04:46'54"
43	09'30"	04:56'24"
44	07'23"	05:03'47"
45	07'28"	05:11'15"
46	07'09"	05:18'24"
46.8	07'19"	05:24'11"