|  恭喜完成了初馬 6 H | 53.7 km | 06:42/km | 第1馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 53.66 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
日期: 2020-11-28 18:00 - 平均心率: 152 - 卡路里: 2656 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'31") | 1000 / 1000 | | 2 | | 06'00" | 1000 / 2000 | | 3 | | 06'07" (+00'07") | 1000 / 3000 | | 4 | | 06'05" (+00'05") | 1000 / 4000 | | 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 | | 7 | | 06'08" (+00'08") | 1000 / 7000 | | 8 | | 06'12" (+00'12") | 1000 / 8000 | | 9 | | 06'09" (+00'09") | 1000 / 9000 | | 10 | | 06'16" (+00'16") | 1000 / 10000 | | 11 | | 06'12" (+00'12") | 1000 / 11000 | | 12 | | 06'20" (+00'20") | 1000 / 12000 | | 13 | | 06'20" (+00'20") | 1000 / 13000 | | 14 | | 06'24" (+00'24") | 1000 / 14000 | | 15 | | 06'24" (+00'24") | 1000 / 15000 | | 16 | | 06'42" (+00'42") | 1000 / 16000 | | 17 | | 06'26" (+00'26") | 1000 / 17000 | | 18 | | 06'18" (+00'18") | 1000 / 18000 | | 19 | | 06'26" (+00'26") | 1000 / 19000 | | 20 | | 06'41" (+00'41") | 1000 / 20000 | | 21 | | 06'31" (+00'31") | 1000 / 21000 | | 22 | | 06'35" (+00'35") | 1000 / 22000 | | 23 | | 06'40" (+00'40") | 1000 / 23000 | | 24 | | 06'40" (+00'40") | 1000 / 24000 | | 25 | | 06'28" (+00'28") | 1000 / 25000 | | 26 | | 06'30" (+00'30") | 1000 / 26000 | | 27 | | 06'37" (+00'37") | 1000 / 27000 | | 28 | | 06'35" (+00'35") | 1000 / 28000 | | 29 | | 06'34" (+00'34") | 1000 / 29000 | | 30 | | 06'45" (+00'45") | 1000 / 30000 | | 31 | | 06'49" (+00'49") | 1000 / 31000 | | 32 | | 07'28" (+01'28") | 1000 / 32000 | | 33 | | 06'48" (+00'48") | 1000 / 33000 | | 34 | | 06'47" (+00'47") | 1000 / 34000 | | 35 | | 06'45" (+00'45") | 1000 / 35000 | | 36 | | 06'39" (+00'39") | 1000 / 36000 | | 37 | | 07'07" (+01'07") | 1000 / 37000 | | 38 | | 06'50" (+00'50") | 1000 / 38000 | | 39 | | 06'35" (+00'35") | 1000 / 39000 | | 40 | | 06'53" (+00'53") | 1000 / 40000 | | 41 | | 06'51" (+00'51") | 1000 / 41000 | | 42 | | 07'11" (+01'11") | 1000 / 42000 | | 43 | | 07'00" (+01'00") | 1000 / 43000 | | 44 | | 06'57" (+00'57") | 1000 / 44000 | | 45 | | 07'25" (+01'25") | 1000 / 45000 | | 46 | | 07'18" (+01'18") | 1000 / 46000 | | 47 | | 07'25" (+01'25") | 1000 / 47000 | | 48 | | 07'27" (+01'27") | 1000 / 48000 | | 49 | | 07'09" (+01'09") | 1000 / 49000 | | 50 | | 07'02" (+01'02") | 1000 / 50000 | | 51 | | 07'05" (+01'05") | 1000 / 51000 | | 52 | | 07'01" (+01'01") | 1000 / 52000 | | 53 | | 07'16" (+01'16") | 1000 / 53000 |
賽後評分: 女總二 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 362.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'00" | 00:12'31" | | 3 | 06'08" | 00:18'39" | | 4 | 06'05" | 00:24'44" | | 5 | 06'16" | 00:31'00" | | 6 | 06'18" | 00:37'18" | | 7 | 06'09" | 00:43'27" | | 8 | 06'12" | 00:49'39" | | 9 | 06'10" | 00:55'49" | | 10 | 06'16" | 01:02'05" | | 11 | 06'13" | 01:08'18" | | 12 | 06'20" | 01:14'38" | | 13 | 06'21" | 01:20'59" | | 14 | 06'24" | 01:27'23" | | 15 | 06'25" | 01:33'48" | | 16 | 06'42" | 01:40'30" | | 17 | 06'26" | 01:46'56" | | 18 | 06'18" | 01:53'14" | | 19 | 06'27" | 01:59'41" | | 20 | 06'41" | 02:06'22" | | 21 | 06'32" | 02:12'54" | | 22 | 06'35" | 02:19'29" | | 23 | 06'41" | 02:26'10" | | 24 | 06'41" | 02:32'51" | | 25 | 06'28" | 02:39'19" | | 26 | 06'31" | 02:45'50" | | 27 | 06'37" | 02:52'27" | | 28 | 06'35" | 02:59'02" | | 29 | 06'34" | 03:05'36" | | 30 | 06'45" | 03:12'21" | | 31 | 06'50" | 03:19'11" | | 32 | 07'29" | 03:26'40" | | 33 | 06'48" | 03:33'28" | | 34 | 06'47" | 03:40'15" | | 35 | 06'46" | 03:47'01" | | 36 | 06'39" | 03:53'40" | | 37 | 07'08" | 04:00'48" | | 38 | 06'51" | 04:07'39" | | 39 | 06'35" | 04:14'14" | | 40 | 06'54" | 04:21'08" | | 41 | 06'51" | 04:27'59" | | 42 | 07'12" | 04:35'11" | | 43 | 07'00" | 04:42'11" | | 44 | 06'58" | 04:49'09" | | 45 | 07'25" | 04:56'34" | | 46 | 07'18" | 05:03'52" | | 47 | 07'26" | 05:11'18" | | 48 | 07'27" | 05:18'45" | | 49 | 07'09" | 05:25'54" | | 50 | 07'03" | 05:32'57" | | 51 | 07'05" | 05:40'02" | | 52 | 07'02" | 05:47'04" | | 53 | 07'17" | 05:54'21" | | 53.7 | 07'12" | 05:59'05" |
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