9.6 km | 01:00:09 | 06:14/km日期: 2014-12-06 16:12 - 卡路里: 498 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'12" / 06'11" / 06'13" / 06'21" / 06'27" / 06'28" / 06'23" / 06'14" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 05'39" | 636 / 9636 |
12月累積里程 : 115.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'21" | 00:24'57" |
| 5 | 06'27" | 00:31'24" |
| 6 | 06'28" | 00:37'52" |
| 7 | 06'23" | 00:44'15" |
| 8 | 06'14" | 00:50'29" |
| 9 | 06'04" | 00:56'33" |
| 9.6 | 05'39" | 01:00'09" |
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