20.2 km | 01:48:26 | 05:22/km日期: 2020-11-28 07:55 - 平均心率: 152 - 卡路里: 1119 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'40" / 05'23" / 05'21" / 06'15" / 05'26" / 05'31" / 06'07" / 05'10" / 05'13" / 05'09" / 05'11" / 05'29" / 05'11" / 05'08" / 05'18" / 05'29" / 05'00" / 05'17" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+01'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+01'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'16" (+00'17") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 05'12" (+00'13") | 180 / 20180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
177.07 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 06'15" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'31" | 00:33'36" |
| 7 | 06'07" | 00:39'43" |
| 8 | 05'10" | 00:44'53" |
| 9 | 05'13" | 00:50'06" |
| 10 | 05'09" | 00:55'15" |
| 11 | 05'11" | 01:00'26" |
| 12 | 05'29" | 01:05'55" |
| 13 | 05'11" | 01:11'06" |
| 14 | 05'08" | 01:16'14" |
| 15 | 05'18" | 01:21'32" |
| 16 | 05'29" | 01:27'01" |
| 17 | 05'00" | 01:32'01" |
| 18 | 05'17" | 01:37'18" |
| 20.2 | 01'08" | 01:39'48" |
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