17.0 km | 02:37:39 | 09:15/km日期: 2020-11-28 06:03 - 總爬升: 414 m - 地點: 情人谷路線 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1364 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'37" / 08'05" / 08'05" / 09'07" / 17'16" / 07'02" / 17'17" / 09'24" / 15'36" / 06'06" / 06'15" / 06'04" / 14'43" / 06'17" / 07'07" / 06'09" / 05'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'16") | 1000 / 1000 |
| 2 | | 08'04" (+02'43") | 1000 / 2000 |
| 3 | | 08'05" (+02'44") | 1000 / 3000 |
| 4 | | 09'06" (+03'45") | 1000 / 4000 |
| 5 | | 17'15" (+11'54") | 1000 / 5000 |
| 6 | | 07'00" (+01'39") | 1000 / 6000 |
| 7 | | 17'16" (+11'55") | 1000 / 7000 |
| 8 | | 09'24" (+04'03") | 1000 / 8000 |
| 9 | | 15'35" (+10'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'43") | 1000 / 12000 |
| 13 | | 14'42" (+09'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'56") | 1000 / 14000 |
| 15 | | 07'07" (+01'46") | 1000 / 15000 |
| 16 | | 06'09" (+00'48") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 06'33" (+01'12") | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
181.74 km 
母子鱷魚 第三代氣墊拖(黑) 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'05" | 00:15'42" |
| 3 | 08'05" | 00:23'47" |
| 4 | 09'07" | 00:32'54" |
| 5 | 17'16" | 00:50'10" |
| 6 | 07'02" | 00:57'12" |
| 7 | 17'17" | 01:14'29" |
| 8 | 09'24" | 01:23'53" |
| 9 | 15'36" | 01:39'29" |
| 10 | 06'06" | 01:45'35" |
| 11 | 06'15" | 01:51'50" |
| 12 | 06'04" | 01:57'54" |
| 13 | 14'43" | 02:12'37" |
| 14 | 06'17" | 02:18'54" |
| 15 | 07'07" | 02:26'01" |
| 16 | 06'09" | 02:32'10" |
| 17 | 05'22" | 02:37'32" |
| 17.0 | 06'11" | 02:37'41" |
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