14.5 km | 01:36:51 | 06:41/km日期: 2014-11-02 05:41 - 總爬升: 153 m - 平均心率: 100 - 卡路里: 940 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'23" / 06'41" / 06'41" / 06'47" / 07'01" / 06'55" / 06'38" / 06'23" / 06'36" / 06'38" / 05'44" / 06'13" / 06'28" / 06'46" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'39") | 1003 / 1003 |
| 2 | | 06'40" (+00'58") | 1011 / 2014 |
| 3 | | 06'41" (+00'59") | 1004 / 3018 |
| 4 | | 07'14" (+01'32") | 1012 / 4030 |
| 5 | | 06'35" (+00'53") | 1009 / 5040 |
| 6 | | 06'53" (+01'11") | 1010 / 6050 |
| 7 | | 06'35" (+00'53") | 999 / 7050 |
| 8 | | 06'27" (+00'45") | 1002 / 8053 |
| 9 | | 06'32" (+00'50") | 1010 / 9063 |
| 10 | | 06'36" (+00'54") | 1006 / 10070 |
| 11 | | 05'42" | 1007 / 11078 |
| 12 | | 06'16" (+00'34") | 1005 / 12083 |
| 13 | | 06'28" (+00'46") | 1010 / 13094 |
| 14 | | 06'48" (+01'06") | 997 / 14091 |
| 15 | | 06'42" (+01'00") | 494 / 14586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'41" | 00:14'04" |
| 3 | 06'41" | 00:20'45" |
| 4 | 06'47" | 00:27'32" |
| 5 | 07'01" | 00:34'33" |
| 6 | 06'55" | 00:41'28" |
| 7 | 06'38" | 00:48'06" |
| 8 | 06'23" | 00:54'29" |
| 9 | 06'36" | 01:01'05" |
| 10 | 06'38" | 01:07'43" |
| 11 | 05'44" | 01:13'27" |
| 12 | 06'13" | 01:19'40" |
| 13 | 06'28" | 01:26'08" |
| 14 | 06'46" | 01:32'54" |
| 14.5 | 08'08" | 01:36'51" |
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