16.3 km | 01:54:10 | 07:01/km日期: 2020-11-27 05:39 - 總爬升: 157 m - 平均心率: 124 - 卡路里: 537 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 09'42" / 08'36" / 07'24" / 06'54" / 06'57" / 07'15" / 07'25" / 07'17" / 06'43" / 06'25" / 06'23" / 06'06" / 05'59" / 06'03" / 06'24" / 06'50" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'44") | 1000 / 1000 |
| 2 | | 08'35" (+02'37") | 1000 / 2000 |
| 3 | | 07'24" (+01'26") | 1000 / 3000 |
| 4 | | 06'53" (+00'55") | 1000 / 4000 |
| 5 | | 06'56" (+00'58") | 1000 / 5000 |
| 6 | | 07'15" (+01'17") | 1000 / 6000 |
| 7 | | 07'24" (+01'26") | 1000 / 7000 |
| 8 | | 07'17" (+01'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'44") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'03" (+00'05") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 06'50" (+00'52") | 1000 / 16000 |
| 17 | | 07'00" (+01'02") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 410.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'36" | 00:18'18" |
| 3 | 07'24" | 00:25'42" |
| 4 | 06'54" | 00:32'36" |
| 5 | 06'57" | 00:39'33" |
| 6 | 07'15" | 00:46'48" |
| 7 | 07'25" | 00:54'13" |
| 8 | 07'17" | 01:01'30" |
| 9 | 06'43" | 01:08'13" |
| 10 | 06'25" | 01:14'38" |
| 11 | 06'23" | 01:21'01" |
| 12 | 06'06" | 01:27'07" |
| 13 | 05'59" | 01:33'06" |
| 14 | 06'03" | 01:39'09" |
| 15 | 06'24" | 01:45'33" |
| 16 | 06'50" | 01:52'23" |
| 16.3 | 07'02" | 01:54'10" |
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