23.0 km | 02:17:01 | 05:57/km日期: 2020-11-26 21:06 - 地點: 大市府 - 平均心率: 141 - 卡路里: 827 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'28" / 05'38" / 05'45" / 05'36" / 05'49" / 07'38" / 05'18" / 05'17" / 05'31" / 05'24" / 08'05" / 05'38" / 05'43" / 05'28" / 05'33" / 06'41" / 06'38" / 05'36" / 05'16" / 05'39" / 05'24" / 07'26" / 06'31" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'29") | 1000 / 1000 |
2 | | 05'38" (+01'40") | 1000 / 2000 |
3 | | 05'44" (+01'46") | 1000 / 3000 |
4 | | 05'35" (+01'37") | 1000 / 4000 |
5 | | 05'47" (+01'49") | 1000 / 5000 |
6 | | 09'43" (+05'45") | 513 / 5513 |
7 | | 05'06" (+01'08") | 1000 / 6513 |
8 | | 05'35" (+01'37") | 1000 / 7513 |
9 | | 05'11" (+01'13") | 1000 / 8513 |
10 | | 05'38" (+01'40") | 1000 / 9513 |
11 | | 05'24" (+01'26") | 1000 / 10513 |
12 | | 11'22" (+07'24") | 439 / 10953 |
13 | | 05'39" (+01'41") | 1000 / 11953 |
14 | | 05'40" (+01'42") | 1000 / 12953 |
15 | | 05'29" (+01'31") | 1000 / 13953 |
16 | | 05'34" (+01'36") | 1000 / 14953 |
17 | | 05'25" (+01'27") | 1000 / 15953 |
18 | | 10'22" (+06'24") | 481 / 16435 |
19 | | 05'31" (+01'33") | 1000 / 17435 |
20 | | 05'27" (+01'29") | 1000 / 18435 |
21 | | 05'33" (+01'35") | 1000 / 19435 |
22 | | 05'29" (+01'31") | 1000 / 20435 |
23 | | 05'11" (+01'13") | 1000 / 21435 |
24 | | 12'58" (+09'00") | 258 / 21693 |
25 | | 05'34" (+01'36") | 131 / 21824 |
26 | | 04'23" (+00'25") | 57 / 21881 |
27 | | 09'47" (+05'49") | 76 / 21958 |
28 | | 04'25" (+00'27") | 56 / 22014 |
29 | | 08'08" (+04'10") | 92 / 22106 |
30 | | 04'34" (+00'36") | 54 / 22161 |
31 | | 07'57" (+03'59") | 94 / 22255 |
32 | | 04'26" (+00'28") | 56 / 22312 |
33 | | 08'04" (+04'06") | 92 / 22405 |
34 | | 05'02" (+01'04") | 49 / 22454 |
35 | | 08'15" (+04'17") | 90 / 22545 |
36 | | 03'58" | 62 / 22608 |
37 | | 06'07" (+02'09") | 122 / 22730 |
38 | | 06'04" (+02'06") | 284 / 23015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.21 km NIKE Zoom Pegasus Turbo2 雪白 累積 :
222.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'38" | 00:11'06" |
3 | 05'45" | 00:16'51" |
4 | 05'36" | 00:22'27" |
5 | 05'49" | 00:28'16" |
6 | 07'38" | 00:35'54" |
7 | 05'18" | 00:41'12" |
8 | 05'17" | 00:46'29" |
9 | 05'31" | 00:52'00" |
10 | 05'24" | 00:57'24" |
11 | 08'05" | 01:05'29" |
12 | 05'38" | 01:11'07" |
13 | 05'43" | 01:16'50" |
14 | 05'28" | 01:22'18" |
15 | 05'33" | 01:27'51" |
16 | 06'41" | 01:34'32" |
17 | 06'38" | 01:41'10" |
18 | 05'36" | 01:46'46" |
19 | 05'16" | 01:52'02" |
20 | 05'39" | 01:57'41" |
21 | 05'24" | 02:03'05" |
22 | 07'26" | 02:10'31" |
23 | 06'31" | 02:17'02" |
23.0 | 02'07" | 02:17'04" |