10.0 km | 00:53:53 | 05:22/km日期: 2014-12-07 20:01 - 卡路里: 846 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'26" / 05'29" / 05'24" / 05'23" / 05'22" / 05'16" / 05'15" / 05'17" / 05'16" / 05'10" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 382 / 382 |
| 2 | | 05'30" (+00'38") | 408 / 790 |
| 3 | | 05'26" (+00'34") | 403 / 1194 |
| 4 | | 05'29" (+00'37") | 406 / 1601 |
| 5 | | 05'25" (+00'33") | 405 / 2006 |
| 6 | | 05'28" (+00'36") | 398 / 2405 |
| 7 | | 05'22" (+00'30") | 400 / 2805 |
| 8 | | 05'22" (+00'30") | 412 / 3218 |
| 9 | | 05'19" (+00'27") | 407 / 3625 |
| 10 | | 05'22" (+00'30") | 408 / 4034 |
| 11 | | 05'24" (+00'32") | 403 / 4437 |
| 12 | | 05'22" (+00'30") | 408 / 4846 |
| 13 | | 05'19" (+00'27") | 403 / 5250 |
| 14 | | 05'15" (+00'23") | 408 / 5658 |
| 15 | | 05'14" (+00'22") | 403 / 6062 |
| 16 | | 05'13" (+00'21") | 405 / 6467 |
| 17 | | 05'15" (+00'23") | 399 / 6866 |
| 18 | | 05'18" (+00'26") | 405 / 7272 |
| 19 | | 05'18" (+00'26") | 401 / 7673 |
| 20 | | 05'11" (+00'19") | 403 / 8077 |
| 21 | | 05'15" (+00'23") | 402 / 8479 |
| 22 | | 05'17" (+00'25") | 403 / 8883 |
| 23 | | 05'19" (+00'27") | 403 / 9286 |
| 24 | | 05'16" (+00'24") | 401 / 9687 |
| 25 | | 04'52" | 399 / 10087 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'16" | 00:32'20" |
| 7 | 05'15" | 00:37'35" |
| 8 | 05'17" | 00:42'52" |
| 9 | 05'16" | 00:48'08" |
| 10 | 05'10" | 00:53'18" |
| 10.0 | 15'45" | 00:53'53" |
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