12.1 km | 01:05:25 | 05:23/km日期: 2014-12-07 07:07 - 卡路里: 1000 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'05" / 05'17" / 05'10" / 05'13" / 05'15" / 05'20" / 05'25" / 05'29" / 05'26" / 05'30" / 05'36" / 05'31" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 384 / 384 |
| 2 | | 05'09" (+00'13") | 406 / 790 |
| 3 | | 05'09" (+00'13") | 410 / 1201 |
| 4 | | 05'13" (+00'17") | 404 / 1606 |
| 5 | | 05'23" (+00'27") | 408 / 2015 |
| 6 | | 05'07" (+00'11") | 409 / 2425 |
| 7 | | 05'14" (+00'18") | 403 / 2829 |
| 8 | | 05'09" (+00'13") | 403 / 3232 |
| 9 | | 05'11" (+00'15") | 414 / 3646 |
| 10 | | 05'16" (+00'20") | 408 / 4055 |
| 11 | | 05'15" (+00'19") | 408 / 4463 |
| 12 | | 05'13" (+00'17") | 411 / 4875 |
| 13 | | 05'20" (+00'24") | 405 / 5280 |
| 14 | | 05'16" (+00'20") | 413 / 5694 |
| 15 | | 05'18" (+00'22") | 401 / 6095 |
| 16 | | 05'23" (+00'27") | 411 / 6507 |
| 17 | | 05'29" (+00'33") | 409 / 6916 |
| 18 | | 05'29" (+00'33") | 400 / 7317 |
| 19 | | 05'26" (+00'30") | 410 / 7727 |
| 20 | | 05'27" (+00'31") | 403 / 8131 |
| 21 | | 05'26" (+00'30") | 404 / 8536 |
| 22 | | 05'28" (+00'32") | 405 / 8941 |
| 23 | | 05'31" (+00'35") | 398 / 9339 |
| 24 | | 05'28" (+00'32") | 398 / 9738 |
| 25 | | 05'31" (+00'35") | 403 / 10141 |
| 26 | | 05'41" (+00'45") | 397 / 10539 |
| 27 | | 05'29" (+00'33") | 403 / 10943 |
| 28 | | 05'27" (+00'31") | 400 / 11343 |
| 29 | | 05'37" (+00'41") | 397 / 11741 |
| 30 | | 05'28" (+00'32") | 398 / 12139 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'17" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'15" | 00:26'00" |
| 6 | 05'20" | 00:31'20" |
| 7 | 05'25" | 00:36'45" |
| 8 | 05'29" | 00:42'14" |
| 9 | 05'26" | 00:47'40" |
| 10 | 05'30" | 00:53'10" |
| 11 | 05'36" | 00:58'46" |
| 12 | 05'31" | 01:04'17" |
| 12.1 | 09'51" | 01:05'25" |
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