10.1 km | 00:51:07 | 05:02/km日期: 2014-12-06 16:18 - 卡路里: 833 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'04" / 05'08" / 05'10" / 05'17" / 05'18" / 05'07" / 04'52" / 04'46" / 04'53" / 04'39" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 381 / 381 |
| 2 | | 05'03" (+00'41") | 408 / 790 |
| 3 | | 05'03" (+00'41") | 405 / 1195 |
| 4 | | 05'06" (+00'44") | 408 / 1603 |
| 5 | | 05'07" (+00'45") | 407 / 2010 |
| 6 | | 05'10" (+00'48") | 406 / 2416 |
| 7 | | 05'12" (+00'50") | 400 / 2817 |
| 8 | | 05'12" (+00'50") | 409 / 3226 |
| 9 | | 05'21" (+00'59") | 404 / 3630 |
| 10 | | 05'13" (+00'51") | 405 / 4035 |
| 11 | | 05'15" (+00'53") | 408 / 4444 |
| 12 | | 05'16" (+00'54") | 404 / 4849 |
| 13 | | 05'23" (+01'01") | 399 / 5248 |
| 14 | | 05'05" (+00'43") | 412 / 5661 |
| 15 | | 04'56" (+00'34") | 411 / 6073 |
| 16 | | 05'01" (+00'39") | 404 / 6477 |
| 17 | | 04'43" (+00'21") | 415 / 6892 |
| 18 | | 04'53" (+00'31") | 412 / 7305 |
| 19 | | 04'44" (+00'22") | 407 / 7713 |
| 20 | | 04'43" (+00'21") | 419 / 8132 |
| 21 | | 04'42" (+00'20") | 414 / 8546 |
| 22 | | 04'59" (+00'37") | 404 / 8951 |
| 23 | | 04'51" (+00'29") | 408 / 9359 |
| 24 | | 04'41" (+00'19") | 408 / 9768 |
| 25 | | 04'22" | 410 / 10179 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'17" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 05'07" | 00:31'04" |
| 7 | 04'52" | 00:35'56" |
| 8 | 04'46" | 00:40'42" |
| 9 | 04'53" | 00:45'35" |
| 10 | 04'39" | 00:50'14" |
| 10.1 | 07'07" | 00:51'07" |
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