22.1 km | 01:48:12 | 04:54/km日期: 2014-12-07 15:15 - 總爬升: 101 m - 地點: 河堤+大山周圍 - 天氣: ^__^ - 卡路里: 1331 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'24" / 05'20" / 05'28" / 05'12" / 05'16" / 05'04" / 05'00" / 05'08" / 05'04" / 04'48" / 04'56" / 04'52" / 04'40" / 05'00" / 04'56" / 04'40" / 04'52" / 04'52" / 04'40" / 04'48" / 04'36" / 04'36" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1002 / 1002 |
| 2 | | 05'15" (+00'45") | 998 / 2001 |
| 3 | | 05'24" (+00'54") | 1000 / 3002 |
| 4 | | 05'11" (+00'41") | 1002 / 4005 |
| 5 | | 05'09" (+00'39") | 994 / 4999 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1002 / 7002 |
| 8 | | 05'05" (+00'35") | 996 / 7997 |
| 9 | | 04'59" (+00'29") | 1002 / 9000 |
| 10 | | 04'44" (+00'14") | 997 / 9997 |
| 11 | | 04'53" (+00'23") | 1010 / 11007 |
| 12 | | 04'47" (+00'17") | 1002 / 12009 |
| 13 | | 04'38" (+00'08") | 990 / 12999 |
| 14 | | 04'54" (+00'24") | 1004 / 14004 |
| 15 | | 04'54" (+00'24") | 992 / 14996 |
| 16 | | 04'34" (+00'04") | 1004 / 16001 |
| 17 | | 04'50" (+00'20") | 994 / 16995 |
| 18 | | 04'48" (+00'18") | 999 / 17994 |
| 19 | | 04'38" (+00'08") | 1004 / 18999 |
| 20 | | 04'45" (+00'15") | 1000 / 19999 |
| 21 | | 04'33" (+00'03") | 993 / 20991 |
| 22 | | 04'30" | 1006 / 21999 |
| 23 | | 02'27" | 34 / 22032 |
12月累積里程 :
435.54 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 05'00" | 00:36'44" |
| 8 | 05'08" | 00:41'52" |
| 9 | 05'04" | 00:46'56" |
| 10 | 04'48" | 00:51'44" |
| 11 | 04'56" | 00:56'40" |
| 12 | 04'52" | 01:01'32" |
| 13 | 04'40" | 01:06'12" |
| 14 | 05'00" | 01:11'12" |
| 15 | 04'56" | 01:16'08" |
| 16 | 04'40" | 01:20'48" |
| 17 | 04'52" | 01:25'40" |
| 18 | 04'52" | 01:30'32" |
| 19 | 04'40" | 01:35'12" |
| 20 | 04'48" | 01:40'00" |
| 21 | 04'36" | 01:44'36" |
| 22 | 04'36" | 01:49'12" |
| 22.0 | 08'04" | 01:49'28" |
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