15.0 km | 01:23:55 | 05:34/km日期: 2020-11-26 17:52 - 總爬升: 246 m - 平均心率: 154 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'03" / 05'34" / 05'10" / 05'06" / 05'13" / 05'28" / 05'18" / 05'51" / 06'47" / 06'48" / 05'48" / 05'17" / 05'14" / 04'59" / 04'50" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+01'01") | 1000 / 8000 |
| 9 | | 06'47" (+01'58") | 1000 / 9000 |
| 10 | | 06'47" (+01'58") | 1000 / 10000 |
| 11 | | 05'47" (+00'58") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 10'52" (+06'03") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 366.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 05'06" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'28" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'51" | 00:43'43" |
| 9 | 06'47" | 00:50'30" |
| 10 | 06'48" | 00:57'18" |
| 11 | 05'48" | 01:03'06" |
| 12 | 05'17" | 01:08'23" |
| 13 | 05'14" | 01:13'37" |
| 14 | 04'59" | 01:18'36" |
| 15 | 04'50" | 01:23'26" |
| 15.0 | 10'39" | 01:23'55" |
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