15.1 km | 01:03:48 | 04:14/km日期: 2020-11-26 17:06 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'28" / 04'15" / 04'17" / 04'15" / 04'18" / 04'23" / 04'26" / 04'21" / 04'08" / 04'10" / 04'11" / 04'04" / 04'06" / 04'11" / 04'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'24") | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'15" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'14") | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'07") | 1000 / 10000 |
| 11 | | 04'11" (+00'08") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'06" (+00'03") | 1000 / 13000 |
| 14 | | 04'10" (+00'07") | 1000 / 14000 |
| 15 | | 04'04" (+00'01") | 1000 / 15000 |
| 16 | | 03'40" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 270.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'15" | 00:08'43" |
| 3 | 04'17" | 00:13'00" |
| 4 | 04'15" | 00:17'15" |
| 5 | 04'18" | 00:21'33" |
| 6 | 04'23" | 00:25'56" |
| 7 | 04'26" | 00:30'22" |
| 8 | 04'21" | 00:34'43" |
| 9 | 04'08" | 00:38'51" |
| 10 | 04'10" | 00:43'01" |
| 11 | 04'11" | 00:47'12" |
| 12 | 04'04" | 00:51'16" |
| 13 | 04'06" | 00:55'22" |
| 14 | 04'11" | 00:59'33" |
| 15 | 04'04" | 01:03'37" |
| 15.1 | 03'57" | 01:03'49" |
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