10.0 km | 00:47:56 | 04:46/km日期: 2020-11-25 17:57 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'07" / 05'06" / 04'51" / 04'38" / 04'18" / 04'58" / 04'59" / 04'43" / 04'36" / 04'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'00" (+00'43") | 1000 / 7000 |
| 8 | | 04'41" (+00'24") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'33") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 338.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 04'51" | 00:15'04" |
| 4 | 04'38" | 00:19'42" |
| 5 | 04'18" | 00:24'00" |
| 6 | 04'58" | 00:28'58" |
| 7 | 04'59" | 00:33'57" |
| 8 | 04'43" | 00:38'40" |
| 9 | 04'36" | 00:43'16" |
| 10 | 04'27" | 00:47'43" |
| 10.0 | 04'47" | 00:47'50" |
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