33.4 km | 03:53:03 | 06:58/km日期: 2014-12-07 07:19 - 總爬升: 419 m - 地點: 小繞苗栗一圈 - 天氣: 舒服 - 卡路里: 1903 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'46" / 06'18" / 06'32" / 06'15" / 06'24" / 06'27" / 06'35" / 06'30" / 06'53" / 08'10" / 07'34" / 06'52" / 06'54" / 06'47" / 06'52" / 06'37" / 07'34" / 06'50" / 06'54" / 07'31" / 07'31" / 08'06" / 08'54" / 07'21" / 06'36" / 06'30" / 06'12" / 09'26" / 06'45" / 06'17" / 06'54" / 06'31" / 06'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'35") | 997 / 997 |
| 2 | | 06'18" (+00'14") | 1001 / 1998 |
| 3 | | 06'34" (+00'30") | 1010 / 3009 |
| 4 | | 06'15" (+00'11") | 999 / 4009 |
| 5 | | 06'33" (+00'29") | 1006 / 5015 |
| 6 | | 06'16" (+00'12") | 996 / 6012 |
| 7 | | 06'32" (+00'28") | 1019 / 7032 |
| 8 | | 06'35" (+00'31") | 989 / 8022 |
| 9 | | 06'52" (+00'48") | 1002 / 9025 |
| 10 | | 08'06" (+02'02") | 1017 / 10043 |
| 11 | | 07'38" (+01'34") | 1001 / 11044 |
| 12 | | 06'48" (+00'44") | 1004 / 12048 |
| 13 | | 06'55" (+00'51") | 1004 / 13053 |
| 14 | | 06'49" (+00'45") | 996 / 14050 |
| 15 | | 06'48" (+00'44") | 1007 / 15057 |
| 16 | | 06'33" (+00'29") | 999 / 16057 |
| 17 | | 07'38" (+01'34") | 993 / 17050 |
| 18 | | 06'57" (+00'53") | 1013 / 18064 |
| 19 | | 06'58" (+00'54") | 991 / 19056 |
| 20 | | 07'21" (+01'17") | 1010 / 20067 |
| 21 | | 07'35" (+01'31") | 1003 / 21070 |
| 22 | | 07'51" (+01'47") | 1005 / 22076 |
| 23 | | 09'04" (+03'00") | 991 / 23067 |
| 24 | | 07'18" (+01'14") | 1019 / 24087 |
| 25 | | 06'40" (+00'36") | 991 / 25078 |
| 26 | | 06'26" (+00'22") | 1007 / 26086 |
| 27 | | 06'21" (+00'17") | 1014 / 27100 |
| 28 | | 09'25" (+03'21") | 989 / 28090 |
| 29 | | 06'31" (+00'27") | 1007 / 29098 |
| 30 | | 06'26" (+00'22") | 1008 / 30107 |
| 31 | | 06'47" (+00'43") | 998 / 31105 |
| 32 | | 06'38" (+00'34") | 1011 / 32116 |
| 33 | | 06'04" | 1002 / 33119 |
| 34 | | 06'03" | 308 / 33427 |
12月累積里程 : 125.81 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 06'24" | 00:32'15" |
| 6 | 06'27" | 00:38'42" |
| 7 | 06'35" | 00:45'17" |
| 8 | 06'30" | 00:51'47" |
| 9 | 06'53" | 00:58'40" |
| 10 | 08'10" | 01:06'50" |
| 11 | 07'34" | 01:14'24" |
| 12 | 06'52" | 01:21'16" |
| 13 | 06'54" | 01:28'10" |
| 14 | 06'47" | 01:34'57" |
| 15 | 06'52" | 01:41'49" |
| 16 | 06'37" | 01:48'26" |
| 17 | 07'34" | 01:56'00" |
| 18 | 06'50" | 02:02'50" |
| 19 | 06'54" | 02:09'44" |
| 20 | 07'31" | 02:17'15" |
| 21 | 07'31" | 02:24'46" |
| 22 | 08'06" | 02:32'52" |
| 23 | 08'54" | 02:41'46" |
| 24 | 07'21" | 02:49'07" |
| 25 | 06'36" | 02:55'43" |
| 26 | 06'30" | 03:02'13" |
| 27 | 06'12" | 03:08'25" |
| 28 | 09'26" | 03:17'51" |
| 29 | 06'45" | 03:24'36" |
| 30 | 06'17" | 03:30'53" |
| 31 | 06'54" | 03:37'47" |
| 32 | 06'31" | 03:44'18" |
| 33 | 06'13" | 03:50'31" |
| 33.4 | 05'55" | 03:53'03" |
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